Food Database
Find calories, macronutrients, and detailed nutrition information for common foods.
Curated Lists
Nuts & Seeds
Almonds
579 kcal21.2g Protein
per 100g
Fruits
Apple
52 kcal0.3g Protein
per 100g
Fruits
Apricot
48 kcal1.4g Protein
per 100g
Vegetables
Asparagus
20 kcal2.2g Protein
per 100g
Fruits
Avocado
160 kcal2g Protein
per 100g
Fats & Oils
Avocado Oil
884 kcal0g Protein
per 100g
Protein
Bacon (Cooked)
541 kcal37g Protein
per 100g
Grains
Bagel (Plain)
250 kcal9.8g Protein
per 100g
Fruits
Banana
89 kcal1.1g Protein
per 100g
Grains
Barley (Cooked, Pearled)
123 kcal2.3g Protein
per 100g
Vegetables
Beetroot
43 kcal1.6g Protein
per 100g
Vegetables
Bell Pepper (red)
31 kcal1g Protein
per 100g
Legumes
Black Beans (cooked)
132 kcal8.9g Protein
per 100g
Fruits
Blackberries
43 kcal1.4g Protein
per 100g
Fruits
Blüberries
57 kcal0.7g Protein
per 100g
Vegetables
Broccoli (Raw)
34 kcal2.8g Protein
per 100g
Grains
Brown Rice (cooked)
112 kcal2.6g Protein
per 100g
Vegetables
Brussels Sprouts
43 kcal3.4g Protein
per 100g
Grains
Bulgur (Cooked)
83 kcal3.1g Protein
per 100g
Fats & Oils
Butter
717 kcal0.9g Protein
per 100g
Vegetables
Cabbage
25 kcal1.3g Protein
per 100g
Fruits
Cantaloupe Melon
34 kcal0.8g Protein
per 100g
Vegetables
Carrot
41 kcal0.9g Protein
per 100g
Nuts & Seeds
Cashews
553 kcal18.2g Protein
per 100g
Vegetables
Cauliflower
25 kcal1.9g Protein
per 100g
Vegetables
Celery
16 kcal0.7g Protein
per 100g
Dairy
Cheddar Cheese
403 kcal24.9g Protein
per 100g
Fruits
Cherries
63 kcal1.1g Protein
per 100g
Nuts & Seeds
Chia Seeds
486 kcal16.5g Protein
per 100g
Protein
Chicken Breast
165 kcal31g Protein
per 100g
Protein
Chicken Thigh (Cooked, Skinless)
209 kcal26g Protein
per 100g
Legumes
Chickpeas (cooked)
164 kcal8.9g Protein
per 100g
Fats & Oils
Coconut Oil
892 kcal0g Protein
per 100g
Protein
Cod
82 kcal17.8g Protein
per 100g
Vegetables
Sweet Corn
86 kcal3.3g Protein
per 100g
Grains
Cornflakes
357 kcal7.5g Protein
per 100g
Dairy
Cottage Cheese (Low-Fat, 2%)
84 kcal11.1g Protein
per 100g
Grains
Couscous (cooked)
112 kcal3.8g Protein
per 100g
Dairy
Cream Cheese
342 kcal6.2g Protein
per 100g
Vegetables
Cucumber
15 kcal0.7g Protein
per 100g
Fruits
Dates (Medjool)
277 kcal1.8g Protein
per 100g
Legumes
Edamame
121 kcal11.9g Protein
per 100g
Protein
Egg (Whole, Hard-Boiled)
155 kcal12.6g Protein
per 100g
Vegetables
Eggplant
25 kcal1g Protein
per 100g
Dairy
Feta Cheese
264 kcal14.2g Protein
per 100g
Nuts & Seeds
Flaxseed (ground)
534 kcal18.3g Protein
per 100g
Fats & Oils
Ghee (Clarified Butter)
900 kcal0g Protein
per 100g
Dairy
Gouda
356 kcal24.9g Protein
per 100g
Grains
Granola
471 kcal10.1g Protein
per 100g
Fruits
Grapes
69 kcal0.7g Protein
per 100g
Dairy
Greek Yogurt (Plain, Non-Fat)
59 kcal10.2g Protein
per 100g
Vegetables
Green Beans
31 kcal1.8g Protein
per 100g
Protein
Ground Beef (85% lean)
215 kcal18.6g Protein
per 100g
Protein
Ham (Lean, Cooked)
145 kcal20.9g Protein
per 100g
Nuts & Seeds
Hazelnuts
628 kcal15g Protein
per 100g
Legumes
Hummus
166 kcal7.9g Protein
per 100g
Vegetables
Kale
35 kcal2.9g Protein
per 100g
Legumes
Kidney Beans (Cooked)
127 kcal8.7g Protein
per 100g
Fruits
Kiwi
61 kcal1.1g Protein
per 100g
Fruits
Lemon
29 kcal1.1g Protein
per 100g
Legumes
Lentils (Cooked)
116 kcal9g Protein
per 100g
Fruits
Mango
60 kcal0.8g Protein
per 100g
Fats & Oils
Mayonnaise
680 kcal1g Protein
per 100g
Dairy
Milk (2% reduced fat)
50 kcal3.3g Protein
per 100g
Dairy
Mozzarella (part-skim)
254 kcal24.3g Protein
per 100g
Vegetables
Mushrooms (white)
22 kcal3.1g Protein
per 100g
Grains
Oatmeal (Rolled Oats)
389 kcal16.9g Protein
per 100g
Fats & Oils
Olive Oil (Extra Virgin)
884 kcal0g Protein
per 100g
Vegetables
Onion
40 kcal1.1g Protein
per 100g
Fruits
Orange
47 kcal0.9g Protein
per 100g
Dairy
Parmesan
431 kcal38.5g Protein
per 100g
Grains
Pasta (cooked)
131 kcal5g Protein
per 100g
Fruits
Peach
39 kcal0.9g Protein
per 100g
Nuts & Seeds
Peanut Butter
588 kcal25.1g Protein
per 100g
Fruits
Pear
57 kcal0.4g Protein
per 100g
Nuts & Seeds
Pecans
691 kcal9.2g Protein
per 100g
Fruits
Pineapple
50 kcal0.5g Protein
per 100g
Legumes
Pinto Beans (Cooked)
143 kcal9g Protein
per 100g
Nuts & Seeds
Pistachios
560 kcal20.2g Protein
per 100g
Fruits
Plum
46 kcal0.7g Protein
per 100g
Fruits
Pomegranate
83 kcal1.7g Protein
per 100g
Grains
Popcorn (Air-Popped)
387 kcal12.9g Protein
per 100g
Protein
Pork Chop (Cooked)
231 kcal25.7g Protein
per 100g
Vegetables
Potato (Raw)
77 kcal2g Protein
per 100g
Vegetables
Pumpkin
26 kcal1g Protein
per 100g
Nuts & Seeds
Pumpkin Seeds
559 kcal30.2g Protein
per 100g
Grains
Quinoa (Cooked)
120 kcal4.4g Protein
per 100g
Fruits
Raspberries
52 kcal1.2g Protein
per 100g
Grains
White Rice (Long-Grain, Cooked)
130 kcal2.7g Protein
per 100g
Dairy
Ricotta (Whole Milk)
174 kcal11.3g Protein
per 100g
Grains
Rye Bread
259 kcal8.5g Protein
per 100g
Protein
Salmon (Atlantic, Raw)
208 kcal20.4g Protein
per 100g
Protein
Sardines (Canned in Oil, Drained)
208 kcal24.6g Protein
per 100g
Nuts & Seeds
Sesame Seeds
573 kcal17.7g Protein
per 100g
Protein
Shrimp
99 kcal24g Protein
per 100g
Dairy
Sour Cream
198 kcal2.4g Protein
per 100g
Legumes
Soybeans (Cooked)
173 kcal16.6g Protein
per 100g
Vegetables
Spinach (Raw)
23 kcal2.9g Protein
per 100g
Fruits
Strawberries
32 kcal0.7g Protein
per 100g
Nuts & Seeds
Sunflower Seeds
584 kcal20.8g Protein
per 100g
Vegetables
Sweet Potato (Baked)
90 kcal2g Protein
per 100g
Protein
Tilapia (Cooked)
128 kcal26.2g Protein
per 100g
Protein
Tofu (Firm)
144 kcal17.3g Protein
per 100g
Vegetables
Tomato
18 kcal0.9g Protein
per 100g
Grains
Flour Tortilla
304 kcal8.2g Protein
per 100g
Protein
Tuna (Canned in Water)
116 kcal25.5g Protein
per 100g
Protein
Turkey Breast (skinless)
135 kcal30.1g Protein
per 100g
Nuts & Seeds
Walnuts
654 kcal15.2g Protein
per 100g
Fruits
Watermelon
30 kcal0.6g Protein
per 100g
Grains
White Bread
265 kcal9g Protein
per 100g
Dairy
Whole Milk (3.5%)
61 kcal3.2g Protein
per 100g
Grains
Whole Wheat Bread
247 kcal13g Protein
per 100g
Vegetables
Zucchini
17 kcal1.2g Protein
per 100g