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Grains
Barley (Cooked, Pearled)
123 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories123
per serving
Total Fat0.4g
Total Carbohydrate28.2g
Dietary Fiber3.8g
Total Sugars0.3g
Protein2.3g
Sodium3mg
Health Info
Barley is a fiber-rich whole grain especially high in beta-glucan, a soluble fiber clinically shown to lower LDL cholesterol and blunt blood-sugar spikes. It is filling, chewy and works well in soups and grain bowls.
Macros per 100g
123kcal
Calories
2.3g
Protein
28.2g
Carbs
0.4g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: July 2026. View sources
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Frequently Asked Questions
- How many calories are in Barley (Cooked, Pearled)?
- Barley (Cooked, Pearled) has 123 kcal per 100 g. A typical 157 g serving contains about 193 kcal.
- How much protein is in Barley (Cooked, Pearled)?
- Barley (Cooked, Pearled) provides 2.3 g of protein per 100 g.
- How many carbs are in Barley (Cooked, Pearled)?
- Barley (Cooked, Pearled) contains 28.2 g of carbohydrates per 100 g, of which 0.3 g is sugar.
- How much fat is in Barley (Cooked, Pearled)?
- Barley (Cooked, Pearled) contains 0.4 g of fat per 100 g. It also provides 3.8 g of fiber per 100 g.
- Is Barley (Cooked, Pearled) good for weight loss?
- At 123 kcal per 100 g, Barley (Cooked, Pearled) is moderate in calories — portion size is what matters most for weight loss.
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