Barley (Cooked, Pearled)
123 kcal per 100g
Barley (Cooked, Pearled) has 123 kcal per 100 g, and 1 cup (157 g) comes to about 193 kcal, with 3.6 g protein, 44 g carbs and 0.6 g fat.
Kairo logs Barley (Cooked, Pearled) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 2.3 g
- Protein
- 28 g
- Carbs
- 0.4 g
- Fat
100 g ≈ 6 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Bagel (Plain) · Brown Rice (cooked) · Bulgur (Cooked)
Health Info
Barley is a fiber-rich whole grain especially high in beta-glucan, a soluble fiber clinically shown to lower LDL cholesterol and blunt blood-sugar spikes. It is filling, chewy and works well in soups and grain bowls.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: July 2026. View sources
Track Barley (Cooked, Pearled) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Barley (Cooked, Pearled)?
- Barley (Cooked, Pearled) has 123 kcal per 100 g. A typical 157 g serving contains about 193 kcal.
- How much protein is in Barley (Cooked, Pearled)?
- Barley (Cooked, Pearled) provides 2.3 g of protein per 100 g.
- How many carbs are in Barley (Cooked, Pearled)?
- Barley (Cooked, Pearled) contains 28.2 g of carbohydrates per 100 g, of which 0.3 g is sugar.
- How much fat is in Barley (Cooked, Pearled)?
- Barley (Cooked, Pearled) contains 0.4 g of fat per 100 g. It also provides 3.8 g of fiber per 100 g.
- Is Barley (Cooked, Pearled) good for weight loss?
- At 123 kcal per 100 g, Barley (Cooked, Pearled) is moderate in calories, so portion size is what matters most for weight loss.
- Can I log Barley (Cooked, Pearled) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Barley (Cooked, Pearled), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.