Kidney Beans (Cooked)
127 kcal per 100g
Kidney Beans (Cooked) has 127 kcal per 100 g, and 1 cup (177 g) comes to about 225 kcal, with 15 g protein, 40 g carbs and 0.9 g fat.
Kairo logs Kidney Beans (Cooked) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 8.7 g
- Protein
- 23 g
- Carbs
- 0.5 g
- Fat
100 g ≈ 6 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Black Beans (cooked) · Chickpeas (cooked) · Edamame
Health Info
Kidney beans pair nearly 9g of protein with 6g of fiber per 100g and almost no fat, plus iron, folate and potassium. Their slow-digesting starch supports stable blood sugar, but they must be fully cooked, as raw beans contain a natural toxin.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Kidney Beans (Cooked) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Kidney Beans (Cooked)?
- Kidney Beans (Cooked) has 127 kcal per 100 g. A typical 177 g serving contains about 225 kcal.
- How much protein is in Kidney Beans (Cooked)?
- Kidney Beans (Cooked) provides 8.7 g of protein per 100 g.
- How many carbs are in Kidney Beans (Cooked)?
- Kidney Beans (Cooked) contains 22.8 g of carbohydrates per 100 g, of which 0.3 g is sugar.
- How much fat is in Kidney Beans (Cooked)?
- Kidney Beans (Cooked) contains 0.5 g of fat per 100 g. It also provides 6.4 g of fiber per 100 g.
- Is Kidney Beans (Cooked) good for weight loss?
- At 127 kcal per 100 g, Kidney Beans (Cooked) is moderate in calories, so portion size is what matters most for weight loss.
- Can I log Kidney Beans (Cooked) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Kidney Beans (Cooked), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.