All Foods
Legumes
Kidney Beans (Cooked)
127 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories127
per serving
Total Fat0.5g
Total Carbohydrate22.8g
Dietary Fiber6.4g
Total Sugars0.3g
Protein8.7g
Sodium1mg
Health Info
Kidney beans pair nearly 9g of protein with 6g of fiber per 100g and almost no fat, plus iron, folate and potassium. Their slow-digesting starch supports stable blood sugar — but they must be fully cooked, as raw beans contain a natural toxin.
Macros per 100g
127kcal
Calories
8.7g
Protein
22.8g
Carbs
0.5g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
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Frequently Asked Questions
- How many calories are in Kidney Beans (Cooked)?
- Kidney Beans (Cooked) has 127 kcal per 100 g. A typical 177 g serving contains about 225 kcal.
- How much protein is in Kidney Beans (Cooked)?
- Kidney Beans (Cooked) provides 8.7 g of protein per 100 g.
- How many carbs are in Kidney Beans (Cooked)?
- Kidney Beans (Cooked) contains 22.8 g of carbohydrates per 100 g, of which 0.3 g is sugar.
- How much fat is in Kidney Beans (Cooked)?
- Kidney Beans (Cooked) contains 0.5 g of fat per 100 g. It also provides 6.4 g of fiber per 100 g.
- Is Kidney Beans (Cooked) good for weight loss?
- At 127 kcal per 100 g, Kidney Beans (Cooked) is moderate in calories — portion size is what matters most for weight loss.