White Rice (Long-Grain, Cooked)
130 kcal per 100g
White Rice (Long-Grain, Cooked) has 130 kcal per 100 g, and 1 cup cooked (186 g) comes to about 242 kcal, with 5 g protein, 52 g carbs and 0.6 g fat. Values are per 100 g cooked. Dry rice absorbs water and ends up close to three times its dry weight, so 100 g of dry rice is far more than 130 kcal. Weigh either dry or cooked and log that form.
Kairo logs White Rice (Long-Grain, Cooked) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 2.7 g
- Protein
- 28 g
- Carbs
- 0.3 g
- Fat
100 g ≈ 7 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Bagel (Plain) · Barley (Cooked, Pearled) · Brown Rice (cooked)
Health Info
White rice is a staple food for more than half the world's population. It is an easily digestible source of energy and provides manganese, folate, and thiamine. While lower in fiber than brown rice, it is gentler on the digestive system and serves as an excellent base for balanced meals.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track White Rice (Long-Grain, Cooked) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in White Rice (Long-Grain, Cooked)?
- White Rice (Long-Grain, Cooked) has 130 kcal per 100 g. A typical 186 g serving contains about 242 kcal.
- How much protein is in White Rice (Long-Grain, Cooked)?
- White Rice (Long-Grain, Cooked) provides 2.7 g of protein per 100 g.
- How many carbs are in White Rice (Long-Grain, Cooked)?
- White Rice (Long-Grain, Cooked) contains 28.2 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in White Rice (Long-Grain, Cooked)?
- White Rice (Long-Grain, Cooked) contains 0.3 g of fat per 100 g. It also provides 0.4 g of fiber per 100 g.
- Is White Rice (Long-Grain, Cooked) good for weight loss?
- At 130 kcal per 100 g, White Rice (Long-Grain, Cooked) is moderate in calories, so portion size is what matters most for weight loss.
- Can I log White Rice (Long-Grain, Cooked) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of White Rice (Long-Grain, Cooked), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.