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Grains
White Rice (Long-Grain, Cooked)
130 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories130
per serving
Total Fat0.3g
Total Carbohydrate28.2g
Dietary Fiber0.4g
Total Sugars0g
Protein2.7g
Sodium1mg
Health Info
White rice is a staple food for more than half the world's population. It is an easily digestible source of energy and provides manganese, folate, and thiamine. While lower in fiber than brown rice, it is gentler on the digestive system and serves as an excellent base for balanced meals.
Macros per 100g
130kcal
Calories
2.7g
Protein
28.2g
Carbs
0.3g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
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Frequently Asked Questions
- How many calories are in White Rice (Long-Grain, Cooked)?
- White Rice (Long-Grain, Cooked) has 130 kcal per 100 g. A typical 186 g serving contains about 242 kcal.
- How much protein is in White Rice (Long-Grain, Cooked)?
- White Rice (Long-Grain, Cooked) provides 2.7 g of protein per 100 g.
- How many carbs are in White Rice (Long-Grain, Cooked)?
- White Rice (Long-Grain, Cooked) contains 28.2 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in White Rice (Long-Grain, Cooked)?
- White Rice (Long-Grain, Cooked) contains 0.3 g of fat per 100 g. It also provides 0.4 g of fiber per 100 g.
- Is White Rice (Long-Grain, Cooked) good for weight loss?
- At 130 kcal per 100 g, White Rice (Long-Grain, Cooked) is moderate in calories — portion size is what matters most for weight loss.
Compare White Rice (Long-Grain, Cooked)
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