Soybeans (Cooked)
173 kcal per 100g
Soybeans (Cooked) has 173 kcal per 100 g, and 1 cup (172 g) comes to about 298 kcal, with 29 g protein, 17 g carbs and 15 g fat.
Kairo logs Soybeans (Cooked) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 17 g
- Protein
- 9.9 g
- Carbs
- 9 g
- Fat
100 g ≈ 9 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Black Beans (cooked) · Chickpeas (cooked) · Edamame
Health Info
Soybeans are unusual among legumes for being a complete protein (they contain all nine essential amino acids), and they pack 16g of protein per 100g plus fiber, iron and isoflavones. They are the base for tofu, tempeh and edamame.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Soybeans (Cooked) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Soybeans (Cooked)?
- Soybeans (Cooked) has 173 kcal per 100 g. A typical 172 g serving contains about 298 kcal.
- How much protein is in Soybeans (Cooked)?
- Soybeans (Cooked) provides 16.6 g of protein per 100 g.
- How many carbs are in Soybeans (Cooked)?
- Soybeans (Cooked) contains 9.9 g of carbohydrates per 100 g, of which 3 g is sugar.
- How much fat is in Soybeans (Cooked)?
- Soybeans (Cooked) contains 9 g of fat per 100 g. It also provides 6 g of fiber per 100 g.
- Is Soybeans (Cooked) good for weight loss?
- At 173 kcal per 100 g, Soybeans (Cooked) is moderate in calories, so portion size is what matters most for weight loss. Its 16.6 g of protein per 100 g also helps with satiety.
- Can I log Soybeans (Cooked) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Soybeans (Cooked), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.