All Foods
Legumes
Soybeans (Cooked)
173 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories173
per serving
Total Fat9g
Total Carbohydrate9.9g
Dietary Fiber6g
Total Sugars3g
Protein16.6g
Sodium1mg
Health Info
Soybeans are unusual among legumes for being a complete protein — they contain all nine essential amino acids — and they pack 16g of protein per 100g plus fiber, iron and isoflavones. They are the base for tofu, tempeh and edamame.
Macros per 100g
173kcal
Calories
16.6g
Protein
9.9g
Carbs
9g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
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Frequently Asked Questions
- How many calories are in Soybeans (Cooked)?
- Soybeans (Cooked) has 173 kcal per 100 g. A typical 172 g serving contains about 298 kcal.
- How much protein is in Soybeans (Cooked)?
- Soybeans (Cooked) provides 16.6 g of protein per 100 g.
- How many carbs are in Soybeans (Cooked)?
- Soybeans (Cooked) contains 9.9 g of carbohydrates per 100 g, of which 3 g is sugar.
- How much fat is in Soybeans (Cooked)?
- Soybeans (Cooked) contains 9 g of fat per 100 g. It also provides 6 g of fiber per 100 g.
- Is Soybeans (Cooked) good for weight loss?
- At 173 kcal per 100 g, Soybeans (Cooked) is moderate in calories — portion size is what matters most for weight loss. Its 16.6 g of protein per 100 g also helps with satiety.