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Fruits
Cantaloupe Melon
34 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories34
per serving
Total Fat0.2g
Total Carbohydrate8.2g
Dietary Fiber0.9g
Total Sugars7.9g
Protein0.8g
Sodium16mg
Health Info
Cantaloupe is over 90% water and very low in calories while delivering an exceptional dose of vitamin A (as beta-carotene) and vitamin C. Its high water content makes it hydrating and refreshing.
Macros per 100g
34kcal
Calories
0.8g
Protein
8.2g
Carbs
0.2g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
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Frequently Asked Questions
- How many calories are in Cantaloupe Melon?
- Cantaloupe Melon has 34 kcal per 100 g. A typical 160 g serving contains about 54 kcal.
- How much protein is in Cantaloupe Melon?
- Cantaloupe Melon provides 0.8 g of protein per 100 g.
- How many carbs are in Cantaloupe Melon?
- Cantaloupe Melon contains 8.2 g of carbohydrates per 100 g, of which 7.9 g is sugar.
- How much fat is in Cantaloupe Melon?
- Cantaloupe Melon contains 0.2 g of fat per 100 g. It also provides 0.9 g of fiber per 100 g.
- Is Cantaloupe Melon good for weight loss?
- With only 34 kcal per 100 g, Cantaloupe Melon is low in calories and fits easily into a weight-loss diet.