Cantaloupe Melon
34 kcal per 100g
Cantaloupe Melon has 34 kcal per 100 g, and 1 cup cubed (160 g) comes to about 54 kcal, with 1.3 g protein, 13 g carbs and 0.3 g fat.
Kairo logs Cantaloupe Melon from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 0.8 g
- Protein
- 8.2 g
- Carbs
- 0.2 g
- Fat
100 g ≈ 2 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Health Info
Cantaloupe is over 90% water and very low in calories while delivering an exceptional dose of vitamin A (as beta-carotene) and vitamin C. Its high water content makes it hydrating and refreshing.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Cantaloupe Melon in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Cantaloupe Melon?
- Cantaloupe Melon has 34 kcal per 100 g. A typical 160 g serving contains about 54 kcal.
- How much protein is in Cantaloupe Melon?
- Cantaloupe Melon provides 0.8 g of protein per 100 g.
- How many carbs are in Cantaloupe Melon?
- Cantaloupe Melon contains 8.2 g of carbohydrates per 100 g, of which 7.9 g is sugar.
- How much fat is in Cantaloupe Melon?
- Cantaloupe Melon contains 0.2 g of fat per 100 g. It also provides 0.9 g of fiber per 100 g.
- Is Cantaloupe Melon good for weight loss?
- With only 34 kcal per 100 g, Cantaloupe Melon is low in calories and fits easily into a weight-loss diet.
- Can I log Cantaloupe Melon in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Cantaloupe Melon, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.