Gouda
356 kcal per 100g
Gouda has 356 kcal per 100 g, and 1 slice (28 g) comes to about 100 kcal, with 7 g protein, 0.6 g carbs and 7.7 g fat.
Kairo logs Gouda from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 25 g
- Protein
- 2.2 g
- Carbs
- 27 g
- Fat
100 g ≈ 18 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Cheddar Cheese · Cottage Cheese (Low-Fat, 2%) · Cream Cheese
Health Info
Gouda is a semi-hard cheese rich in protein, calcium and vitamin B12, and it is one of the better dietary sources of vitamin K2, which directs calcium toward bones. Like most cheeses it is energy-dense and salty, so portion size matters.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Gouda in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Gouda?
- Gouda has 356 kcal per 100 g. A typical 28 g serving contains about 100 kcal.
- How much protein is in Gouda?
- Gouda provides 24.9 g of protein per 100 g.
- How many carbs are in Gouda?
- Gouda contains 2.2 g of carbohydrates per 100 g, of which 2.2 g is sugar.
- How much fat is in Gouda?
- Gouda contains 27.4 g of fat per 100 g.
- Is Gouda good for weight loss?
- Gouda is calorie-dense at 356 kcal per 100 g, so keep portion sizes in check when losing weight. Its 24.9 g of protein per 100 g also helps with satiety.
- Can I log Gouda in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Gouda, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.