How many calories are in White Bread?

White Bread has 265 kcal per 100 g. A typical 28 g serving contains about 74 kcal.

How much protein is in White Bread?

White Bread provides 9 g of protein per 100 g.

How many carbs are in White Bread?

White Bread contains 49 g of carbohydrates per 100 g, of which 5 g is sugar.

How much fat is in White Bread?

White Bread contains 3.2 g of fat per 100 g. It also provides 2.7 g of fiber per 100 g.

Is White Bread good for weight loss?

White Bread is calorie-dense at 265 kcal per 100 g, so keep portion sizes in check when losing weight.

All Foods

Grains

White Bread

265 kcal per 100g

Serving Size

Nutrition Facts

Serving size: 100g

Calories265

per serving

Total Fat3.2g

Total Carbohydrate49g

Dietary Fiber2.7g

Total Sugars5g

Protein9g

Sodium491mg

Health Info

White bread is calorie-dense and lower in fiber than whole-grain alternatives, which raises its glycemic impact. It does deliver carbohydrates quickly and is often fortified with B vitamins and iron. For sustained energy, swap to whole-wheat or sourdough.

Macros per 100g

265kcal

Calories

Protein

49g

Carbs

3.2g

Fat

Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources

Track White Bread in Kairo

Just photograph it. Kairo's AI reads the portion and the nutrition — three seconds later the calories and macros are in your log, no typing.

Get Kairo on the App Store

More from Kairo: Best AI calorie tracker · Cal AI alternative

Frequently Asked Questions

How many calories are in White Bread?: White Bread has 265 kcal per 100 g. A typical 28 g serving contains about 74 kcal.
How much protein is in White Bread?: White Bread provides 9 g of protein per 100 g.
How many carbs are in White Bread?: White Bread contains 49 g of carbohydrates per 100 g, of which 5 g is sugar.
How much fat is in White Bread?: White Bread contains 3.2 g of fat per 100 g. It also provides 2.7 g of fiber per 100 g.
Is White Bread good for weight loss?: White Bread is calorie-dense at 265 kcal per 100 g, so keep portion sizes in check when losing weight.

Compare White Bread

White Bread vs Bagel (Plain)White Bread vs Barley (Cooked, Pearled)White Bread vs Brown Rice (cooked)White Bread vs Bulgur (Cooked)White Bread vs Cornflakes White Bread vs Couscous (cooked)White Bread vs Granola White Bread vs Oatmeal (Rolled Oats)