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Grains
White Bread
265 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories265
per serving
Total Fat3.2g
Total Carbohydrate49g
Dietary Fiber2.7g
Total Sugars5g
Protein9g
Sodium491mg
Health Info
White bread is calorie-dense and lower in fiber than whole-grain alternatives, which raises its glycemic impact. It does deliver carbohydrates quickly and is often fortified with B vitamins and iron. For sustained energy, swap to whole-wheat or sourdough.
Macros per 100g
265kcal
Calories
9g
Protein
49g
Carbs
3.2g
Fat
Values per 100 g are based on recognised nutrition reference data. View sources
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Try Kairo for freeFrequently Asked Questions
- How many calories are in White Bread?
- White Bread has 265 kcal per 100 g. A typical 28 g serving contains about 74 kcal.
- How much protein is in White Bread?
- White Bread provides 9 g of protein per 100 g.
- How many carbs are in White Bread?
- White Bread contains 49 g of carbohydrates per 100 g, of which 5 g is sugar.
- How much fat is in White Bread?
- White Bread contains 3.2 g of fat per 100 g. It also provides 2.7 g of fiber per 100 g.
- Is White Bread good for weight loss?
- White Bread is calorie-dense at 265 kcal per 100 g, so keep portion sizes in check when losing weight.