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Protein
Tilapia (Cooked)
128 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories128
per serving
Total Fat2.7g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein26.2g
Sodium56mg
Health Info
Tilapia is a very lean white fish — high in protein with little fat, plus selenium, vitamin B12 and niacin. It contains less omega-3 than fatty fish like salmon, but it is mild, affordable and quick to cook.
Macros per 100g
128kcal
Calories
26.2g
Protein
0g
Carbs
2.7g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
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Frequently Asked Questions
- How many calories are in Tilapia (Cooked)?
- Tilapia (Cooked) has 128 kcal per 100 g. A typical 87 g serving contains about 111 kcal.
- How much protein is in Tilapia (Cooked)?
- Tilapia (Cooked) provides 26.2 g of protein per 100 g.
- How many carbs are in Tilapia (Cooked)?
- Tilapia (Cooked) contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Tilapia (Cooked)?
- Tilapia (Cooked) contains 2.7 g of fat per 100 g.
- Is Tilapia (Cooked) good for weight loss?
- At 128 kcal per 100 g, Tilapia (Cooked) is moderate in calories — portion size is what matters most for weight loss. Its 26.2 g of protein per 100 g also helps with satiety.
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