Tilapia (Cooked)
128 kcal per 100g
Tilapia (Cooked) has 128 kcal per 100 g, and 1 fillet (87 g) comes to about 111 kcal, with 23 g protein, 0 g carbs and 2.3 g fat.
Kairo logs Tilapia (Cooked) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 26 g
- Protein
- 0 g
- Carbs
- 2.7 g
- Fat
100 g ≈ 6 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Bacon (Cooked) · Chicken Breast · Chicken Thigh (Cooked, Skinless)
Health Info
Tilapia is a very lean white fish: high in protein with little fat, plus selenium, vitamin B12 and niacin. It contains less omega-3 than fatty fish like salmon, but it is mild, affordable and quick to cook.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Tilapia (Cooked) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Tilapia (Cooked)?
- Tilapia (Cooked) has 128 kcal per 100 g. A typical 87 g serving contains about 111 kcal.
- How much protein is in Tilapia (Cooked)?
- Tilapia (Cooked) provides 26.2 g of protein per 100 g.
- How many carbs are in Tilapia (Cooked)?
- Tilapia (Cooked) contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Tilapia (Cooked)?
- Tilapia (Cooked) contains 2.7 g of fat per 100 g.
- Is Tilapia (Cooked) good for weight loss?
- At 128 kcal per 100 g, Tilapia (Cooked) is moderate in calories, so portion size is what matters most for weight loss. Its 26.2 g of protein per 100 g also helps with satiety.
- Can I log Tilapia (Cooked) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Tilapia (Cooked), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.