Track calories,
as simple as a photo.

Snap a photo. AI tracks calories and macros β€” instantly.

Kairo iOS home screen widget with daily calorie progress
Kairo app main view with daily calorie overview and macronutrients
Kairo AI food scanner analyzing a meal with nutrition breakdown
Kairo Body Map showing nutrient distribution across body systems
Kairo group feed with shared meals and emoji reactions
500+
Users
10k+
Meals Scanned
4.9
Rating

How Kairo
works.

Three steps. No manual entry.

  1. 01

    Take a photo

    Home-cooked, at a restaurant, or packaged – anything goes.

  2. 02

    AI analyzes

    Ingredients and macros recognized in seconds.

  3. 03

    See results

    Calories, protein, carbs, fat – at a glance.

Everything you need,
nothing you don't.

  • AI Food Scanner

    Snap a photo, get the nutrition.

  • Barcode Scanner

    Scan a barcode – full nutrition, instantly.

  • Body Map

    See how your nutrition supports every body system.

  • Personal Goals

    Optimal calorie and macro goals from your body data.

  • Groups & Friends

    Track with friends. Share meals. React with emojis.

  • Streaks & Motivation

    Build streaks. Stay motivated.

  • Apple HealthKit

    Syncs calories and macros to Apple Health.

  • Home Screen Widgets

    Your macros, right on the home screen.

  • Invite Friends

    Invite friends. Both of you get rewards.

iOS Exclusive

What our
users say

Very good!

β€œGreat app, fair prices, just works.”

A

Alex M.

App Store Review

Great app

β€œReally awesome app for tracking calories.”

T

Tim R.

App Store Review

Super easy

β€œTake a photo and instantly see all calories. That's exactly how an app should be.”

L

Laura S.

App Store Review

4.9

App Store Rating

Frequently asked
questions.

How does Kairo track calories?

Kairo uses advanced AI to analyze photos of your food and automatically calculate calories and macronutrients. Simply take a photo of your meal, and Kairo does the rest.

Is Kairo available on Android?

Currently, Kairo is exclusively available for iOS devices. We are working on an Android version for the future.

How much does Kairo cost?

Kairo offers a yearly subscription with a 3-day free trial, as well as a monthly subscription. You can test all features during the trial and cancel anytime before it ends.

Does Kairo work with Apple Health?

Yes, Kairo fully integrates with Apple Health to sync your nutrition data and provide a comprehensive health overview.

How many calories do I need per day?

Your daily calorie needs depend on factors like age, gender, weight, height, and activity level. Kairo automatically calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your profile using the scientifically recognized Mifflin-St Jeor equation.

What is the difference between BMR and TDEE?

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic functions. TDEE (Total Daily Energy Expenditure) includes your BMR plus calories burned through physical activity and digestion. TDEE is the total number of calories you need per day.

What is the Body Map in Kairo?

The Body Map is a unique Kairo feature that shows you at a glance how your nutrition supports different body systems β€” brain, heart, muscles, bones, digestion, and skin & immune system. It provides personalized insights based on your daily food intake.

What makes Kairo different from other calorie trackers?

Kairo combines AI-powered food scanning with features like Body Map nutrition insights, social group tracking with emoji reactions, streak motivation systems, and beautiful iOS widgets. It focuses on simplicity and design while providing comprehensive nutrition tracking.

What is BMI and how is it calculated?

BMI (Body Mass Index) is calculated by dividing your weight in kilograms by your height in meters squared: BMI = weight / (height in m)Β². A BMI of 18.5-24.9 is considered normal weight. Note that BMI does not account for muscle mass or body composition.

Science-backed.

Scientific formulas

Mifflin-St Jeor for precise calorie calculation.

Official nutrition data

Sourced from DGE, USDA, and other official datasets.

GDPR data protection

Your health data – protected to EU standards.

Not a substitute for medical advice.
View sources & references
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