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Grains
Granola
471 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories471
per serving
Total Fat20g
Total Carbohydrate64g
Dietary Fiber7g
Total Sugars24g
Protein10.1g
Sodium30mg
Health Info
Granola is one of the most underestimated calorie traps — a small bowl can hide 400+ kcal because of added oils and sweeteners. The base ingredients (oats, nuts, seeds) are nutritious, but commercial brands often carry 20+ grams of added sugar per 100g. Read the label and measure portions carefully.
Macros per 100g
471kcal
Calories
10.1g
Protein
64g
Carbs
20g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
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Frequently Asked Questions
- How many calories are in Granola?
- Granola has 471 kcal per 100 g. A typical 61 g serving contains about 287 kcal.
- How much protein is in Granola?
- Granola provides 10.1 g of protein per 100 g.
- How many carbs are in Granola?
- Granola contains 64 g of carbohydrates per 100 g, of which 24 g is sugar.
- How much fat is in Granola?
- Granola contains 20 g of fat per 100 g. It also provides 7 g of fiber per 100 g.
- Is Granola good for weight loss?
- Granola is calorie-dense at 471 kcal per 100 g, so keep portion sizes in check when losing weight. Its 10.1 g of protein per 100 g also helps with satiety.