Granola
471 kcal per 100g
Granola has 471 kcal per 100 g, and 1/2 cup (61 g) comes to about 287 kcal, with 6.2 g protein, 39 g carbs and 12 g fat.
Kairo logs Granola from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 10 g
- Protein
- 64 g
- Carbs
- 20 g
- Fat
100 g ≈ 24 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Bagel (Plain) · Barley (Cooked, Pearled) · Brown Rice (cooked)
Health Info
Granola is one of the most underestimated calorie traps: a small bowl can hide 400+ kcal because of added oils and sweeteners. The base ingredients (oats, nuts, seeds) are nutritious, but commercial brands often carry 20+ grams of added sugar per 100g. Read the label and measure portions carefully.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Granola in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Granola?
- Granola has 471 kcal per 100 g. A typical 61 g serving contains about 287 kcal.
- How much protein is in Granola?
- Granola provides 10.1 g of protein per 100 g.
- How many carbs are in Granola?
- Granola contains 64 g of carbohydrates per 100 g, of which 24 g is sugar.
- How much fat is in Granola?
- Granola contains 20 g of fat per 100 g. It also provides 7 g of fiber per 100 g.
- Is Granola good for weight loss?
- Granola is calorie-dense at 471 kcal per 100 g, so keep portion sizes in check when losing weight. Its 10.1 g of protein per 100 g also helps with satiety.
- Can I log Granola in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Granola, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.