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Vegetables
Bell Pepper (red)
31 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories31
per serving
Total Fat0.3g
Total Carbohydrate6g
Dietary Fiber2.1g
Total Sugars4.2g
Protein1g
Sodium4mg
Health Info
Red bell peppers contain nearly three times more vitamin C than oranges and are loaded with vitamin A precursors. They also provide vitamin B6, folate, and capsanthin — a powerful carotenoid responsible for the red color and linked to antioxidant activity.
Macros per 100g
31kcal
Calories
1g
Protein
6g
Carbs
0.3g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
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Frequently Asked Questions
- How many calories are in Bell Pepper (red)?
- Bell Pepper (red) has 31 kcal per 100 g. A typical 74 g serving contains about 23 kcal.
- How much protein is in Bell Pepper (red)?
- Bell Pepper (red) provides 1 g of protein per 100 g.
- How many carbs are in Bell Pepper (red)?
- Bell Pepper (red) contains 6 g of carbohydrates per 100 g, of which 4.2 g is sugar.
- How much fat is in Bell Pepper (red)?
- Bell Pepper (red) contains 0.3 g of fat per 100 g. It also provides 2.1 g of fiber per 100 g.
- Is Bell Pepper (red) good for weight loss?
- With only 31 kcal per 100 g, Bell Pepper (red) is low in calories and fits easily into a weight-loss diet.