Apricot
48 kcal per 100g
Apricot has 48 kcal per 100 g, and 1 apricot (35 g) comes to about 17 kcal, with 0.5 g protein, 3.9 g carbs and 0.1 g fat.
Kairo logs Apricot from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 1.4 g
- Protein
- 11 g
- Carbs
- 0.4 g
- Fat
100 g ≈ 2 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Health Info
Apricots are a good source of beta-carotene and vitamin A, supporting vision and skin, along with vitamin C and potassium. Dried apricots concentrate these nutrients but also the sugar and calories.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Apricot in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Apricot?
- Apricot has 48 kcal per 100 g. A typical 35 g serving contains about 17 kcal.
- How much protein is in Apricot?
- Apricot provides 1.4 g of protein per 100 g.
- How many carbs are in Apricot?
- Apricot contains 11.1 g of carbohydrates per 100 g, of which 9.2 g is sugar.
- How much fat is in Apricot?
- Apricot contains 0.4 g of fat per 100 g. It also provides 2 g of fiber per 100 g.
- Is Apricot good for weight loss?
- With only 48 kcal per 100 g, Apricot is low in calories and fits easily into a weight-loss diet.
- Can I log Apricot in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Apricot, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.