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Fruits
Apricot
48 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories48
per serving
Total Fat0.4g
Total Carbohydrate11.1g
Dietary Fiber2g
Total Sugars9.2g
Protein1.4g
Sodium1mg
Health Info
Apricots are a good source of beta-carotene and vitamin A, supporting vision and skin, along with vitamin C and potassium. Dried apricots concentrate these nutrients but also the sugar and calories.
Macros per 100g
48kcal
Calories
1.4g
Protein
11.1g
Carbs
0.4g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
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Frequently Asked Questions
- How many calories are in Apricot?
- Apricot has 48 kcal per 100 g. A typical 35 g serving contains about 17 kcal.
- How much protein is in Apricot?
- Apricot provides 1.4 g of protein per 100 g.
- How many carbs are in Apricot?
- Apricot contains 11.1 g of carbohydrates per 100 g, of which 9.2 g is sugar.
- How much fat is in Apricot?
- Apricot contains 0.4 g of fat per 100 g. It also provides 2 g of fiber per 100 g.
- Is Apricot good for weight loss?
- With only 48 kcal per 100 g, Apricot is low in calories and fits easily into a weight-loss diet.