Bacon (Cooked)
541 kcal per 100g
Bacon (Cooked) has 541 kcal per 100 g, and 1 slice (8 g) comes to about 43 kcal, with 3 g protein, 0.1 g carbs and 3.4 g fat.
Kairo logs Bacon (Cooked) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 37 g
- Protein
- 1.4 g
- Carbs
- 42 g
- Fat
100 g ≈ 27 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Chicken Breast · Chicken Thigh (Cooked, Skinless) · Cod
Health Info
Bacon is high in protein but also very high in saturated fat and sodium, and it is a processed meat the WHO classifies as carcinogenic in large regular amounts. Used in small quantities for flavor it fits a balanced diet; daily large servings do not.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Bacon (Cooked) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Bacon (Cooked)?
- Bacon (Cooked) has 541 kcal per 100 g. A typical 8 g serving contains about 43 kcal.
- How much protein is in Bacon (Cooked)?
- Bacon (Cooked) provides 37 g of protein per 100 g.
- How many carbs are in Bacon (Cooked)?
- Bacon (Cooked) contains 1.4 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Bacon (Cooked)?
- Bacon (Cooked) contains 42 g of fat per 100 g.
- Is Bacon (Cooked) good for weight loss?
- Bacon (Cooked) is calorie-dense at 541 kcal per 100 g, so keep portion sizes in check when losing weight. Its 37 g of protein per 100 g also helps with satiety.
- Can I log Bacon (Cooked) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Bacon (Cooked), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.