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Fruits
Banana
89 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories89
per serving
Total Fat0.3g
Total Carbohydrate22.8g
Dietary Fiber2.6g
Total Sugars12.2g
Protein1.1g
Sodium1mg
Health Info
Bananas are an excellent source of potassium, which is important for heart health and blood pressure regulation. They provide quick energy from natural sugars and contain vitamin B6, vitamin C, and manganese. The resistant starch in unripe bananas may also benefit digestive health.
Macros per 100g
89kcal
Calories
1.1g
Protein
22.8g
Carbs
0.3g
Fat
Values per 100 g are based on recognised nutrition reference data. View sources
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Try Kairo for freeFrequently Asked Questions
- How many calories are in Banana?
- Banana has 89 kcal per 100 g. A typical 118 g serving contains about 105 kcal.
- How much protein is in Banana?
- Banana provides 1.1 g of protein per 100 g.
- How many carbs are in Banana?
- Banana contains 22.8 g of carbohydrates per 100 g, of which 12.2 g is sugar.
- How much fat is in Banana?
- Banana contains 0.3 g of fat per 100 g. It also provides 2.6 g of fiber per 100 g.
- Is Banana good for weight loss?
- At 89 kcal per 100 g, Banana is moderate in calories — portion size is what matters most for weight loss.