Chicken Thigh (Cooked, Skinless)
209 kcal per 100g
Chicken Thigh (Cooked, Skinless) has 209 kcal per 100 g, and 1 thigh (52 g) comes to about 109 kcal, with 14 g protein, 0 g carbs and 5.7 g fat. Values are for cooked, skinless thigh. Skin-on thigh is noticeably higher in fat and calories.
Kairo logs Chicken Thigh (Cooked, Skinless) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 26 g
- Protein
- 0 g
- Carbs
- 11 g
- Fat
100 g ≈ 10 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Bacon (Cooked) · Chicken Breast · Cod
Health Info
Chicken thigh is a richer, juicier cut than breast: slightly higher in fat and calories but also in iron and zinc. Skinless thigh remains a high-quality, affordable protein with a favorable amino-acid profile.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Chicken Thigh (Cooked, Skinless) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Chicken Thigh (Cooked, Skinless)?
- Chicken Thigh (Cooked, Skinless) has 209 kcal per 100 g. A typical 52 g serving contains about 109 kcal.
- How much protein is in Chicken Thigh (Cooked, Skinless)?
- Chicken Thigh (Cooked, Skinless) provides 26 g of protein per 100 g.
- How many carbs are in Chicken Thigh (Cooked, Skinless)?
- Chicken Thigh (Cooked, Skinless) contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Chicken Thigh (Cooked, Skinless)?
- Chicken Thigh (Cooked, Skinless) contains 10.9 g of fat per 100 g.
- Is Chicken Thigh (Cooked, Skinless) good for weight loss?
- Chicken Thigh (Cooked, Skinless) is calorie-dense at 209 kcal per 100 g, so keep portion sizes in check when losing weight. Its 26 g of protein per 100 g also helps with satiety.
- Can I log Chicken Thigh (Cooked, Skinless) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Chicken Thigh (Cooked, Skinless), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.