All Foods
Protein
Chicken Thigh (Cooked, Skinless)
209 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories209
per serving
Total Fat10.9g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein26g
Sodium88mg
Health Info
Chicken thigh is a richer, juicier cut than breast — slightly higher in fat and calories but also in iron and zinc. Skinless thigh remains a high-quality, affordable protein with a favorable amino-acid profile.
Macros per 100g
209kcal
Calories
26g
Protein
0g
Carbs
10.9g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Chicken Thigh (Cooked, Skinless) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition — three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreMore from Kairo: Best AI calorie tracker · Cal AI alternative
Frequently Asked Questions
- How many calories are in Chicken Thigh (Cooked, Skinless)?
- Chicken Thigh (Cooked, Skinless) has 209 kcal per 100 g. A typical 52 g serving contains about 109 kcal.
- How much protein is in Chicken Thigh (Cooked, Skinless)?
- Chicken Thigh (Cooked, Skinless) provides 26 g of protein per 100 g.
- How many carbs are in Chicken Thigh (Cooked, Skinless)?
- Chicken Thigh (Cooked, Skinless) contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Chicken Thigh (Cooked, Skinless)?
- Chicken Thigh (Cooked, Skinless) contains 10.9 g of fat per 100 g.
- Is Chicken Thigh (Cooked, Skinless) good for weight loss?
- Chicken Thigh (Cooked, Skinless) is calorie-dense at 209 kcal per 100 g, so keep portion sizes in check when losing weight. Its 26 g of protein per 100 g also helps with satiety.
Compare Chicken Thigh (Cooked, Skinless)
Chicken Thigh (Cooked, Skinless) vs Bacon (Cooked)Chicken Thigh (Cooked, Skinless) vs Chicken BreastChicken Thigh (Cooked, Skinless) vs CodChicken Thigh (Cooked, Skinless) vs Egg (Whole, Hard-Boiled)Chicken Thigh (Cooked, Skinless) vs Ground Beef (85% lean)Chicken Thigh (Cooked, Skinless) vs Ham (Lean, Cooked)Chicken Thigh (Cooked, Skinless) vs Pork Chop (Cooked)Chicken Thigh (Cooked, Skinless) vs Salmon (Atlantic, Raw)