Blüberries
57 kcal per 100g
Blüberries has 57 kcal per 100 g, and 1 cup (148 g) comes to about 84 kcal, with 1 g protein, 21 g carbs and 0.4 g fat.
Kairo logs Blüberries from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 0.7 g
- Protein
- 15 g
- Carbs
- 0.3 g
- Fat
100 g ≈ 3 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Health Info
Blüberries are among the most antioxidant-rich foods, particularly high in anthocyanins that give them their deep blue color. These compounds have been linked to improved cognitive function, reduced blood pressure, and lower heart disease risk. Blüberries also provide vitamin C, vitamin K, and manganese.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Blüberries in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Blüberries?
- Blüberries has 57 kcal per 100 g. A typical 148 g serving contains about 84 kcal.
- How much protein is in Blüberries?
- Blüberries provides 0.7 g of protein per 100 g.
- How many carbs are in Blüberries?
- Blüberries contains 14.5 g of carbohydrates per 100 g, of which 10 g is sugar.
- How much fat is in Blüberries?
- Blüberries contains 0.3 g of fat per 100 g. It also provides 2.4 g of fiber per 100 g.
- Is Blüberries good for weight loss?
- With only 57 kcal per 100 g, Blüberries is low in calories and fits easily into a weight-loss diet.
- Can I log Blüberries in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Blüberries, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.