All Foods
Fruits
Blüberries
57 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories57
per serving
Total Fat0.3g
Total Carbohydrate14.5g
Dietary Fiber2.4g
Total Sugars10g
Protein0.7g
Sodium1mg
Health Info
Blüberries are among the most antioxidant-rich foods, particularly high in anthocyanins that give them their deep blue color. These compounds have been linked to improved cognitive function, reduced blood pressure, and lower heart disease risk. Blüberries also provide vitamin C, vitamin K, and manganese.
Macros per 100g
57kcal
Calories
0.7g
Protein
14.5g
Carbs
0.3g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
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Frequently Asked Questions
- How many calories are in Blüberries?
- Blüberries has 57 kcal per 100 g. A typical 148 g serving contains about 84 kcal.
- How much protein is in Blüberries?
- Blüberries provides 0.7 g of protein per 100 g.
- How many carbs are in Blüberries?
- Blüberries contains 14.5 g of carbohydrates per 100 g, of which 10 g is sugar.
- How much fat is in Blüberries?
- Blüberries contains 0.3 g of fat per 100 g. It also provides 2.4 g of fiber per 100 g.
- Is Blüberries good for weight loss?
- With only 57 kcal per 100 g, Blüberries is low in calories and fits easily into a weight-loss diet.