Cabbage
25 kcal per 100g
Cabbage has 25 kcal per 100 g, and 1 cup shredded (89 g) comes to about 22 kcal, with 1.2 g protein, 5.2 g carbs and 0.1 g fat.
Kairo logs Cabbage from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 1.3 g
- Protein
- 5.8 g
- Carbs
- 0.1 g
- Fat
100 g ≈ 1 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Asparagus · Beetroot · Bell Pepper (red)
Health Info
Cabbage is a cruciferous vegetable packed with vitamin C, vitamin K and glucosinolates, sulfur compounds linked to anti-inflammatory effects. Fermented as sauerkraut or kimchi it also becomes a source of probiotics.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Cabbage in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Cabbage?
- Cabbage has 25 kcal per 100 g. A typical 89 g serving contains about 22 kcal.
- How much protein is in Cabbage?
- Cabbage provides 1.3 g of protein per 100 g.
- How many carbs are in Cabbage?
- Cabbage contains 5.8 g of carbohydrates per 100 g, of which 3.2 g is sugar.
- How much fat is in Cabbage?
- Cabbage contains 0.1 g of fat per 100 g. It also provides 2.5 g of fiber per 100 g.
- Is Cabbage good for weight loss?
- With only 25 kcal per 100 g, Cabbage is low in calories and fits easily into a weight-loss diet.
- Can I log Cabbage in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Cabbage, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.