All Foods
Vegetables
Cabbage
25 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories25
per serving
Total Fat0.1g
Total Carbohydrate5.8g
Dietary Fiber2.5g
Total Sugars3.2g
Protein1.3g
Sodium18mg
Health Info
Cabbage is a cruciferous vegetable packed with vitamin C, vitamin K and glucosinolates — sulfur compounds linked to anti-inflammatory effects. Fermented as sauerkraut or kimchi it also becomes a source of probiotics.
Macros per 100g
25kcal
Calories
1.3g
Protein
5.8g
Carbs
0.1g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
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Frequently Asked Questions
- How many calories are in Cabbage?
- Cabbage has 25 kcal per 100 g. A typical 89 g serving contains about 22 kcal.
- How much protein is in Cabbage?
- Cabbage provides 1.3 g of protein per 100 g.
- How many carbs are in Cabbage?
- Cabbage contains 5.8 g of carbohydrates per 100 g, of which 3.2 g is sugar.
- How much fat is in Cabbage?
- Cabbage contains 0.1 g of fat per 100 g. It also provides 2.5 g of fiber per 100 g.
- Is Cabbage good for weight loss?
- With only 25 kcal per 100 g, Cabbage is low in calories and fits easily into a weight-loss diet.