All Foods
Fruits
Peach
39 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories39
per serving
Total Fat0.3g
Total Carbohydrate9.5g
Dietary Fiber1.5g
Total Sugars8.4g
Protein0.9g
Sodium0mg
Health Info
Peaches are a juicy low-calorie fruit supplying vitamin C, vitamin A and potassium, with most of the antioxidants concentrated in the skin. Their natural sugars come bundled with fiber and water that blunt the blood-sugar response.
Macros per 100g
39kcal
Calories
0.9g
Protein
9.5g
Carbs
0.3g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
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Frequently Asked Questions
- How many calories are in Peach?
- Peach has 39 kcal per 100 g. A typical 150 g serving contains about 59 kcal.
- How much protein is in Peach?
- Peach provides 0.9 g of protein per 100 g.
- How many carbs are in Peach?
- Peach contains 9.5 g of carbohydrates per 100 g, of which 8.4 g is sugar.
- How much fat is in Peach?
- Peach contains 0.3 g of fat per 100 g. It also provides 1.5 g of fiber per 100 g.
- Is Peach good for weight loss?
- With only 39 kcal per 100 g, Peach is low in calories and fits easily into a weight-loss diet.