Peach
39 kcal per 100g
Peach has 39 kcal per 100 g, and 1 medium (150 g) comes to about 59 kcal, with 1.4 g protein, 14 g carbs and 0.5 g fat.
Kairo logs Peach from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 0.9 g
- Protein
- 9.5 g
- Carbs
- 0.3 g
- Fat
100 g ≈ 2 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Health Info
Peaches are a juicy low-calorie fruit supplying vitamin C, vitamin A and potassium, with most of the antioxidants concentrated in the skin. Their natural sugars come bundled with fiber and water that blunt the blood-sugar response.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Peach in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Peach?
- Peach has 39 kcal per 100 g. A typical 150 g serving contains about 59 kcal.
- How much protein is in Peach?
- Peach provides 0.9 g of protein per 100 g.
- How many carbs are in Peach?
- Peach contains 9.5 g of carbohydrates per 100 g, of which 8.4 g is sugar.
- How much fat is in Peach?
- Peach contains 0.3 g of fat per 100 g. It also provides 1.5 g of fiber per 100 g.
- Is Peach good for weight loss?
- With only 39 kcal per 100 g, Peach is low in calories and fits easily into a weight-loss diet.
- Can I log Peach in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Peach, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.