Cherries
63 kcal per 100g
Cherries has 63 kcal per 100 g, and 1 cup (154 g) comes to about 97 kcal, with 1.7 g protein, 25 g carbs and 0.3 g fat.
Kairo logs Cherries from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 1.1 g
- Protein
- 16 g
- Carbs
- 0.2 g
- Fat
100 g ≈ 3 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Health Info
Cherries are rich in anthocyanins, the antioxidants behind their deep red color, which give tart cherries their reputation for supporting sleep and easing exercise-induced muscle soreness. They also provide vitamin C and potassium.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Cherries in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Cherries?
- Cherries has 63 kcal per 100 g. A typical 154 g serving contains about 97 kcal.
- How much protein is in Cherries?
- Cherries provides 1.1 g of protein per 100 g.
- How many carbs are in Cherries?
- Cherries contains 16 g of carbohydrates per 100 g, of which 12.8 g is sugar.
- How much fat is in Cherries?
- Cherries contains 0.2 g of fat per 100 g. It also provides 2.1 g of fiber per 100 g.
- Is Cherries good for weight loss?
- With only 63 kcal per 100 g, Cherries is low in calories and fits easily into a weight-loss diet.
- Can I log Cherries in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Cherries, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.