Oatmeal (Rolled Oats)
389 kcal per 100g
Oatmeal (Rolled Oats) has 389 kcal per 100 g, and 1 cup (81 g) comes to about 315 kcal, with 14 g protein, 54 g carbs and 5.6 g fat. Values are for dry rolled oats. Cooked porridge absorbs milk or water, so a bowl weighs far more than the oats that went in, so log the dry weight.
Kairo logs Oatmeal (Rolled Oats) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 17 g
- Protein
- 66 g
- Carbs
- 6.9 g
- Fat
100 g ≈ 19 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Bagel (Plain) · Barley (Cooked, Pearled) · Brown Rice (cooked)
Health Info
Oatmeal is an excellent source of fiber and complex carbohydrates. It contains beta-glucan, a soluble fiber that has been shown to lower LDL cholesterol levels and support heart health. Oats also provide manganese, phosphorus, and B vitamins.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: July 2026. View sources
Track Oatmeal (Rolled Oats) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Oatmeal (Rolled Oats)?
- Oatmeal (Rolled Oats) has 389 kcal per 100 g. A typical 81 g serving contains about 315 kcal.
- How much protein is in Oatmeal (Rolled Oats)?
- Oatmeal (Rolled Oats) provides 16.9 g of protein per 100 g.
- How many carbs are in Oatmeal (Rolled Oats)?
- Oatmeal (Rolled Oats) contains 66.3 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Oatmeal (Rolled Oats)?
- Oatmeal (Rolled Oats) contains 6.9 g of fat per 100 g. It also provides 10.6 g of fiber per 100 g.
- Is Oatmeal (Rolled Oats) good for weight loss?
- Oatmeal (Rolled Oats) is calorie-dense at 389 kcal per 100 g, so keep portion sizes in check when losing weight. Its 16.9 g of protein per 100 g also helps with satiety.
- Can I log Oatmeal (Rolled Oats) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Oatmeal (Rolled Oats), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.