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Grains
Oatmeal (Rolled Oats)
389 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories389
per serving
Total Fat6.9g
Total Carbohydrate66.3g
Dietary Fiber10.6g
Total Sugars0g
Protein16.9g
Sodium2mg
Health Info
Oatmeal is an excellent source of fiber and complex carbohydrates. It contains beta-glucan, a soluble fiber that has been shown to lower LDL cholesterol levels and support heart health. Oats also provide manganese, phosphorus, and B vitamins.
Macros per 100g
389kcal
Calories
16.9g
Protein
66.3g
Carbs
6.9g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: July 2026. View sources
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Frequently Asked Questions
- How many calories are in Oatmeal (Rolled Oats)?
- Oatmeal (Rolled Oats) has 389 kcal per 100 g. A typical 81 g serving contains about 315 kcal.
- How much protein is in Oatmeal (Rolled Oats)?
- Oatmeal (Rolled Oats) provides 16.9 g of protein per 100 g.
- How many carbs are in Oatmeal (Rolled Oats)?
- Oatmeal (Rolled Oats) contains 66.3 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Oatmeal (Rolled Oats)?
- Oatmeal (Rolled Oats) contains 6.9 g of fat per 100 g. It also provides 10.6 g of fiber per 100 g.
- Is Oatmeal (Rolled Oats) good for weight loss?
- Oatmeal (Rolled Oats) is calorie-dense at 389 kcal per 100 g, so keep portion sizes in check when losing weight. Its 16.9 g of protein per 100 g also helps with satiety.
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