All Foods
Grains
Oatmeal (Rolled Oats)
389 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories389
per serving
Total Fat6.9g
Total Carbohydrate66.3g
Dietary Fiber10.6g
Total Sugars0g
Protein16.9g
Sodium2mg
Health Info
Oatmeal is an excellent source of fiber and complex carbohydrates. It contains beta-glucan, a soluble fiber that has been shown to lower LDL cholesterol levels and support heart health. Oats also provide manganese, phosphorus, and B vitamins.
Macros per 100g
389kcal
Calories
16.9g
Protein
66.3g
Carbs
6.9g
Fat
Values per 100 g are based on recognised nutrition reference data. View sources
Track Oatmeal (Rolled Oats) in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for freeFrequently Asked Questions
- How many calories are in Oatmeal (Rolled Oats)?
- Oatmeal (Rolled Oats) has 389 kcal per 100 g. A typical 81 g serving contains about 315 kcal.
- How much protein is in Oatmeal (Rolled Oats)?
- Oatmeal (Rolled Oats) provides 16.9 g of protein per 100 g.
- How many carbs are in Oatmeal (Rolled Oats)?
- Oatmeal (Rolled Oats) contains 66.3 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Oatmeal (Rolled Oats)?
- Oatmeal (Rolled Oats) contains 6.9 g of fat per 100 g. It also provides 10.6 g of fiber per 100 g.
- Is Oatmeal (Rolled Oats) good for weight loss?
- Oatmeal (Rolled Oats) is calorie-dense at 389 kcal per 100 g, so keep portion sizes in check when losing weight. Its 16.9 g of protein per 100 g also helps with satiety.
Compare Oatmeal (Rolled Oats)
Oatmeal (Rolled Oats) vs Bagel (Plain)Oatmeal (Rolled Oats) vs Barley (Cooked, Pearled)Oatmeal (Rolled Oats) vs Brown Rice (cooked)Oatmeal (Rolled Oats) vs Bulgur (Cooked)Oatmeal (Rolled Oats) vs CornflakesOatmeal (Rolled Oats) vs Couscous (cooked)Oatmeal (Rolled Oats) vs GranolaOatmeal (Rolled Oats) vs Pasta (cooked)