All Foods
Fruits
Apple
52 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories52
per serving
Total Fat0.2g
Total Carbohydrate13.8g
Dietary Fiber2.4g
Total Sugars10.4g
Protein0.3g
Sodium1mg
Health Info
Apples are rich in soluble fiber (pectin), which supports gut health and helps regulate blood sugar. They contain quercetin and other polyphenols linked to lower risk of cardiovascular disease. The peel holds most of the fiber and antioxidants, so eat them unpeeled when possible.
Macros per 100g
52kcal
Calories
0.3g
Protein
13.8g
Carbs
0.2g
Fat
Values per 100 g are based on recognised nutrition reference data. View sources
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Try Kairo for freeFrequently Asked Questions
- How many calories are in Apple?
- Apple has 52 kcal per 100 g. A typical 149 g serving contains about 77 kcal.
- How much protein is in Apple?
- Apple provides 0.3 g of protein per 100 g.
- How many carbs are in Apple?
- Apple contains 13.8 g of carbohydrates per 100 g, of which 10.4 g is sugar.
- How much fat is in Apple?
- Apple contains 0.2 g of fat per 100 g. It also provides 2.4 g of fiber per 100 g.
- Is Apple good for weight loss?
- With only 52 kcal per 100 g, Apple is low in calories and fits easily into a weight-loss diet.