All Foods
Vegetables
Broccoli (Raw)
34 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories34
per serving
Total Fat0.4g
Total Carbohydrate6.6g
Dietary Fiber2.6g
Total Sugars1.7g
Protein2.8g
Sodium33mg
Health Info
Broccoli is a cruciferous vegetable packed with vitamins C and K, folate, and potassium. It contains sulforaphane, a compound studied for its potential anti-cancer properties. Broccoli is also high in fiber relative to its calorie content, making it an excellent choice for weight management.
Macros per 100g
34kcal
Calories
2.8g
Protein
6.6g
Carbs
0.4g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
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Frequently Asked Questions
- How many calories are in Broccoli (Raw)?
- Broccoli (Raw) has 34 kcal per 100 g. A typical 91 g serving contains about 31 kcal.
- How much protein is in Broccoli (Raw)?
- Broccoli (Raw) provides 2.8 g of protein per 100 g.
- How many carbs are in Broccoli (Raw)?
- Broccoli (Raw) contains 6.6 g of carbohydrates per 100 g, of which 1.7 g is sugar.
- How much fat is in Broccoli (Raw)?
- Broccoli (Raw) contains 0.4 g of fat per 100 g. It also provides 2.6 g of fiber per 100 g.
- Is Broccoli (Raw) good for weight loss?
- With only 34 kcal per 100 g, Broccoli (Raw) is low in calories and fits easily into a weight-loss diet.