Broccoli (Raw)
34 kcal per 100g
Broccoli (Raw) has 34 kcal per 100 g, and 1 cup chopped (91 g) comes to about 31 kcal, with 2.5 g protein, 6 g carbs and 0.4 g fat.
Kairo logs Broccoli (Raw) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 2.8 g
- Protein
- 6.6 g
- Carbs
- 0.4 g
- Fat
100 g ≈ 2 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Asparagus · Beetroot · Bell Pepper (red)
Health Info
Broccoli is a cruciferous vegetable packed with vitamins C and K, folate, and potassium. It contains sulforaphane, a compound studied for its potential anti-cancer properties. Broccoli is also high in fiber relative to its calorie content, making it an excellent choice for weight management.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Broccoli (Raw) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Broccoli (Raw)?
- Broccoli (Raw) has 34 kcal per 100 g. A typical 91 g serving contains about 31 kcal.
- How much protein is in Broccoli (Raw)?
- Broccoli (Raw) provides 2.8 g of protein per 100 g.
- How many carbs are in Broccoli (Raw)?
- Broccoli (Raw) contains 6.6 g of carbohydrates per 100 g, of which 1.7 g is sugar.
- How much fat is in Broccoli (Raw)?
- Broccoli (Raw) contains 0.4 g of fat per 100 g. It also provides 2.6 g of fiber per 100 g.
- Is Broccoli (Raw) good for weight loss?
- With only 34 kcal per 100 g, Broccoli (Raw) is low in calories and fits easily into a weight-loss diet.
- Can I log Broccoli (Raw) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Broccoli (Raw), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.