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Nuts & Seeds
Chia Seeds
486 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories486
per serving
Total Fat30.7g
Total Carbohydrate42.1g
Dietary Fiber34.4g
Total Sugars0g
Protein16.5g
Sodium16mg
Health Info
Chia seeds are extraordinarily fiber-rich — 34g per 100g, with most of it soluble. They absorb up to 10× their weight in water, which slows digestion and supports satiety. They also deliver plant-based ALA omega-3s, calcium, and magnesium. Soak before eating for the best digestive tolerance.
Macros per 100g
486kcal
Calories
16.5g
Protein
42.1g
Carbs
30.7g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
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Frequently Asked Questions
- How many calories are in Chia Seeds?
- Chia Seeds has 486 kcal per 100 g. A typical 12 g serving contains about 58 kcal.
- How much protein is in Chia Seeds?
- Chia Seeds provides 16.5 g of protein per 100 g.
- How many carbs are in Chia Seeds?
- Chia Seeds contains 42.1 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Chia Seeds?
- Chia Seeds contains 30.7 g of fat per 100 g. It also provides 34.4 g of fiber per 100 g.
- Is Chia Seeds good for weight loss?
- Chia Seeds is calorie-dense at 486 kcal per 100 g, so keep portion sizes in check when losing weight. Its 16.5 g of protein per 100 g also helps with satiety.