All Foods
Vegetables
Pumpkin
26 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories26
per serving
Total Fat0.1g
Total Carbohydrate6.5g
Dietary Fiber0.5g
Total Sugars2.8g
Protein1g
Sodium1mg
Health Info
Pumpkin is very low in calories and exceptionally high in beta-carotene, the orange pigment the body converts to vitamin A. It also provides potassium and a small amount of fiber.
Macros per 100g
26kcal
Calories
1g
Protein
6.5g
Carbs
0.1g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
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Frequently Asked Questions
- How many calories are in Pumpkin?
- Pumpkin has 26 kcal per 100 g. A typical 116 g serving contains about 30 kcal.
- How much protein is in Pumpkin?
- Pumpkin provides 1 g of protein per 100 g.
- How many carbs are in Pumpkin?
- Pumpkin contains 6.5 g of carbohydrates per 100 g, of which 2.8 g is sugar.
- How much fat is in Pumpkin?
- Pumpkin contains 0.1 g of fat per 100 g. It also provides 0.5 g of fiber per 100 g.
- Is Pumpkin good for weight loss?
- With only 26 kcal per 100 g, Pumpkin is low in calories and fits easily into a weight-loss diet.