Pumpkin
26 kcal per 100g
Pumpkin has 26 kcal per 100 g, and 1 cup cubed (116 g) comes to about 30 kcal, with 1.2 g protein, 7.5 g carbs and 0.1 g fat.
Kairo logs Pumpkin from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 1 g
- Protein
- 6.5 g
- Carbs
- 0.1 g
- Fat
100 g ≈ 1 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Asparagus · Beetroot · Bell Pepper (red)
Health Info
Pumpkin is very low in calories and exceptionally high in beta-carotene, the orange pigment the body converts to vitamin A. It also provides potassium and a small amount of fiber.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Pumpkin in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Pumpkin?
- Pumpkin has 26 kcal per 100 g. A typical 116 g serving contains about 30 kcal.
- How much protein is in Pumpkin?
- Pumpkin provides 1 g of protein per 100 g.
- How many carbs are in Pumpkin?
- Pumpkin contains 6.5 g of carbohydrates per 100 g, of which 2.8 g is sugar.
- How much fat is in Pumpkin?
- Pumpkin contains 0.1 g of fat per 100 g. It also provides 0.5 g of fiber per 100 g.
- Is Pumpkin good for weight loss?
- With only 26 kcal per 100 g, Pumpkin is low in calories and fits easily into a weight-loss diet.
- Can I log Pumpkin in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Pumpkin, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.