All Foods
Vegetables
Asparagus
20 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories20
per serving
Total Fat0.1g
Total Carbohydrate3.9g
Dietary Fiber2.1g
Total Sugars1.9g
Protein2.2g
Sodium2mg
Health Info
Asparagus is very low in calories yet rich in folate, vitamin K and the prebiotic fiber inulin. It is a natural source of the antioxidant glutathione and acts as a mild diuretic.
Macros per 100g
20kcal
Calories
2.2g
Protein
3.9g
Carbs
0.1g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
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Frequently Asked Questions
- How many calories are in Asparagus?
- Asparagus has 20 kcal per 100 g. A typical 12 g serving contains about 2 kcal.
- How much protein is in Asparagus?
- Asparagus provides 2.2 g of protein per 100 g.
- How many carbs are in Asparagus?
- Asparagus contains 3.9 g of carbohydrates per 100 g, of which 1.9 g is sugar.
- How much fat is in Asparagus?
- Asparagus contains 0.1 g of fat per 100 g. It also provides 2.1 g of fiber per 100 g.
- Is Asparagus good for weight loss?
- With only 20 kcal per 100 g, Asparagus is low in calories and fits easily into a weight-loss diet.