Carrot
41 kcal per 100g
Carrot has 41 kcal per 100 g, and 1 medium (61 g) comes to about 25 kcal, with 0.5 g protein, 5.9 g carbs and 0.1 g fat. Values are for raw carrot; one medium carrot weighs about 61 g, so a single carrot is well under 30 kcal.
Kairo logs Carrot from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 0.9 g
- Protein
- 9.6 g
- Carbs
- 0.2 g
- Fat
100 g ≈ 2 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Asparagus · Beetroot · Bell Pepper (red)
Health Info
Carrots are the leading dietary source of beta-carotene, which the body converts to vitamin A, essential for vision, immune function, and skin health. They contain falcarinol, a compound investigated for its anti-inflammatory effects. Cooking with a little fat improves absorption of fat-soluble carotenoids.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Carrot in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Carrot?
- Carrot has 41 kcal per 100 g. A typical 61 g serving contains about 25 kcal.
- How much protein is in Carrot?
- Carrot provides 0.9 g of protein per 100 g.
- How many carbs are in Carrot?
- Carrot contains 9.6 g of carbohydrates per 100 g, of which 4.7 g is sugar.
- How much fat is in Carrot?
- Carrot contains 0.2 g of fat per 100 g. It also provides 2.8 g of fiber per 100 g.
- Is Carrot good for weight loss?
- With only 41 kcal per 100 g, Carrot is low in calories and fits easily into a weight-loss diet.
- Can I log Carrot in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Carrot, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.