All Foods
Vegetables
Carrot
41 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories41
per serving
Total Fat0.2g
Total Carbohydrate9.6g
Dietary Fiber2.8g
Total Sugars4.7g
Protein0.9g
Sodium69mg
Health Info
Carrots are the leading dietary source of beta-carotene, which the body converts to vitamin A — essential for vision, immune function, and skin health. They contain falcarinol, a compound investigated for its anti-inflammatory effects. Cooking with a little fat improves absorption of fat-soluble carotenoids.
Macros per 100g
41kcal
Calories
0.9g
Protein
9.6g
Carbs
0.2g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
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Frequently Asked Questions
- How many calories are in Carrot?
- Carrot has 41 kcal per 100 g. A typical 61 g serving contains about 25 kcal.
- How much protein is in Carrot?
- Carrot provides 0.9 g of protein per 100 g.
- How many carbs are in Carrot?
- Carrot contains 9.6 g of carbohydrates per 100 g, of which 4.7 g is sugar.
- How much fat is in Carrot?
- Carrot contains 0.2 g of fat per 100 g. It also provides 2.8 g of fiber per 100 g.
- Is Carrot good for weight loss?
- With only 41 kcal per 100 g, Carrot is low in calories and fits easily into a weight-loss diet.