All Foods
Vegetables
Spinach (Raw)
23 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories23
per serving
Total Fat0.4g
Total Carbohydrate3.6g
Dietary Fiber2.2g
Total Sugars0.4g
Protein2.9g
Sodium79mg
Health Info
Spinach is a nutritional powerhouse, exceptionally rich in vitamin K, vitamin A (as beta-carotene), vitamin C, folate, and iron. It contains powerful antioxidants including lutein and zeaxanthin for eye health. At only 23 calories per 100g, spinach is one of the most nutrient-dense foods per calorie.
Macros per 100g
23kcal
Calories
2.9g
Protein
3.6g
Carbs
0.4g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
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Frequently Asked Questions
- How many calories are in Spinach (Raw)?
- Spinach (Raw) has 23 kcal per 100 g. A typical 30 g serving contains about 7 kcal.
- How much protein is in Spinach (Raw)?
- Spinach (Raw) provides 2.9 g of protein per 100 g.
- How many carbs are in Spinach (Raw)?
- Spinach (Raw) contains 3.6 g of carbohydrates per 100 g, of which 0.4 g is sugar.
- How much fat is in Spinach (Raw)?
- Spinach (Raw) contains 0.4 g of fat per 100 g. It also provides 2.2 g of fiber per 100 g.
- Is Spinach (Raw) good for weight loss?
- With only 23 kcal per 100 g, Spinach (Raw) is low in calories and fits easily into a weight-loss diet.