Spinach (Raw)
23 kcal per 100g
Spinach (Raw) has 23 kcal per 100 g, and 1 cup (30 g) comes to about 7 kcal, with 0.9 g protein, 1.1 g carbs and 0.1 g fat.
Kairo logs Spinach (Raw) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 2.9 g
- Protein
- 3.6 g
- Carbs
- 0.4 g
- Fat
100 g ≈ 1 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Asparagus · Beetroot · Bell Pepper (red)
Health Info
Spinach is a nutritional powerhouse, exceptionally rich in vitamin K, vitamin A (as beta-carotene), vitamin C, folate, and iron. It contains powerful antioxidants including lutein and zeaxanthin for eye health. At only 23 calories per 100g, spinach is one of the most nutrient-dense foods per calorie.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Spinach (Raw) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Spinach (Raw)?
- Spinach (Raw) has 23 kcal per 100 g. A typical 30 g serving contains about 7 kcal.
- How much protein is in Spinach (Raw)?
- Spinach (Raw) provides 2.9 g of protein per 100 g.
- How many carbs are in Spinach (Raw)?
- Spinach (Raw) contains 3.6 g of carbohydrates per 100 g, of which 0.4 g is sugar.
- How much fat is in Spinach (Raw)?
- Spinach (Raw) contains 0.4 g of fat per 100 g. It also provides 2.2 g of fiber per 100 g.
- Is Spinach (Raw) good for weight loss?
- With only 23 kcal per 100 g, Spinach (Raw) is low in calories and fits easily into a weight-loss diet.
- Can I log Spinach (Raw) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Spinach (Raw), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.