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Fruits
Pomegranate
83 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories83
per serving
Total Fat1.2g
Total Carbohydrate18.7g
Dietary Fiber4g
Total Sugars13.7g
Protein1.7g
Sodium3mg
Health Info
Pomegranate arils are loaded with punicalagins and anthocyanins — potent antioxidants studied for heart and anti-inflammatory benefits. They also provide fiber and vitamin C, though they are more sugar-dense than berries.
Macros per 100g
83kcal
Calories
1.7g
Protein
18.7g
Carbs
1.2g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
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Frequently Asked Questions
- How many calories are in Pomegranate?
- Pomegranate has 83 kcal per 100 g. A typical 87 g serving contains about 72 kcal.
- How much protein is in Pomegranate?
- Pomegranate provides 1.7 g of protein per 100 g.
- How many carbs are in Pomegranate?
- Pomegranate contains 18.7 g of carbohydrates per 100 g, of which 13.7 g is sugar.
- How much fat is in Pomegranate?
- Pomegranate contains 1.2 g of fat per 100 g. It also provides 4 g of fiber per 100 g.
- Is Pomegranate good for weight loss?
- At 83 kcal per 100 g, Pomegranate is moderate in calories — portion size is what matters most for weight loss.