Pomegranate
83 kcal per 100g
Pomegranate has 83 kcal per 100 g, and 1/2 cup arils (87 g) comes to about 72 kcal, with 1.5 g protein, 16 g carbs and 1 g fat. Values are for the arils (seeds) only. The peel and pith of a whole pomegranate are not eaten.
Kairo logs Pomegranate from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 1.7 g
- Protein
- 19 g
- Carbs
- 1.2 g
- Fat
100 g ≈ 4 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Health Info
Pomegranate arils are loaded with punicalagins and anthocyanins, potent antioxidants studied for heart and anti-inflammatory benefits. They also provide fiber and vitamin C, though they are more sugar-dense than berries.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Pomegranate in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Pomegranate?
- Pomegranate has 83 kcal per 100 g. A typical 87 g serving contains about 72 kcal.
- How much protein is in Pomegranate?
- Pomegranate provides 1.7 g of protein per 100 g.
- How many carbs are in Pomegranate?
- Pomegranate contains 18.7 g of carbohydrates per 100 g, of which 13.7 g is sugar.
- How much fat is in Pomegranate?
- Pomegranate contains 1.2 g of fat per 100 g. It also provides 4 g of fiber per 100 g.
- Is Pomegranate good for weight loss?
- At 83 kcal per 100 g, Pomegranate is moderate in calories, so portion size is what matters most for weight loss.
- Can I log Pomegranate in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Pomegranate, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.