All Foods
Dairy
Milk (2% reduced fat)
50 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories50
per serving
Total Fat1.9g
Total Carbohydrate4.8g
Dietary Fiber0g
Total Sugars4.8g
Protein3.3g
Sodium44mg
Health Info
Milk provides complete protein, calcium, vitamin D (when fortified), and vitamin B12 in one of the most bioavailable forms. The whey-casein protein blend supports muscle protein synthesis. Lactose-intolerant individuals can choose lactose-free or fermented alternatives like kefir or yogurt.
Macros per 100g
50kcal
Calories
3.3g
Protein
4.8g
Carbs
1.9g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
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Frequently Asked Questions
- How many calories are in Milk (2% reduced fat)?
- Milk (2% reduced fat) has 50 kcal per 100 g. A typical 245 g serving contains about 123 kcal.
- How much protein is in Milk (2% reduced fat)?
- Milk (2% reduced fat) provides 3.3 g of protein per 100 g.
- How many carbs are in Milk (2% reduced fat)?
- Milk (2% reduced fat) contains 4.8 g of carbohydrates per 100 g, of which 4.8 g is sugar.
- How much fat is in Milk (2% reduced fat)?
- Milk (2% reduced fat) contains 1.9 g of fat per 100 g.
- Is Milk (2% reduced fat) good for weight loss?
- With only 50 kcal per 100 g, Milk (2% reduced fat) is low in calories and fits easily into a weight-loss diet.
Compare Milk (2% reduced fat)
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