Milk (2% reduced fat)
50 kcal per 100g
Milk (2% reduced fat) has 50 kcal per 100 g, and 1 cup (245 g) comes to about 123 kcal, with 8.1 g protein, 12 g carbs and 4.7 g fat.
Kairo logs Milk (2% reduced fat) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 3.3 g
- Protein
- 4.8 g
- Carbs
- 1.9 g
- Fat
100 g ≈ 3 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Cheddar Cheese · Cottage Cheese (Low-Fat, 2%) · Cream Cheese
Health Info
Milk provides complete protein, calcium, vitamin D (when fortified), and vitamin B12 in one of the most bioavailable forms. The whey-casein protein blend supports muscle protein synthesis. Lactose-intolerant individuals can choose lactose-free or fermented alternatives like kefir or yogurt.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Milk (2% reduced fat) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Milk (2% reduced fat)?
- Milk (2% reduced fat) has 50 kcal per 100 g. A typical 245 g serving contains about 123 kcal.
- How much protein is in Milk (2% reduced fat)?
- Milk (2% reduced fat) provides 3.3 g of protein per 100 g.
- How many carbs are in Milk (2% reduced fat)?
- Milk (2% reduced fat) contains 4.8 g of carbohydrates per 100 g, of which 4.8 g is sugar.
- How much fat is in Milk (2% reduced fat)?
- Milk (2% reduced fat) contains 1.9 g of fat per 100 g.
- Is Milk (2% reduced fat) good for weight loss?
- With only 50 kcal per 100 g, Milk (2% reduced fat) is low in calories and fits easily into a weight-loss diet.
- Can I log Milk (2% reduced fat) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Milk (2% reduced fat), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.