Sweet Corn
86 kcal per 100g
Sweet Corn has 86 kcal per 100 g, and 1 ear (90 g) comes to about 77 kcal, with 3 g protein, 17 g carbs and 1.3 g fat. Values are for sweet corn kernels off the cob; one ear yields about 90 g of kernels.
Kairo logs Sweet Corn from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 3.3 g
- Protein
- 19 g
- Carbs
- 1.4 g
- Fat
100 g ≈ 4 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Asparagus · Beetroot · Bell Pepper (red)
Health Info
Sweet corn is a starchy vegetable supplying fiber, B vitamins and the carotenoids lutein and zeaxanthin that support eye health. It is more energy-dense than most vegetables, sitting closer to a grain in carbohydrate content.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Sweet Corn in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Sweet Corn?
- Sweet Corn has 86 kcal per 100 g. A typical 90 g serving contains about 77 kcal.
- How much protein is in Sweet Corn?
- Sweet Corn provides 3.3 g of protein per 100 g.
- How many carbs are in Sweet Corn?
- Sweet Corn contains 19 g of carbohydrates per 100 g, of which 3.2 g is sugar.
- How much fat is in Sweet Corn?
- Sweet Corn contains 1.4 g of fat per 100 g. It also provides 2.7 g of fiber per 100 g.
- Is Sweet Corn good for weight loss?
- At 86 kcal per 100 g, Sweet Corn is moderate in calories, so portion size is what matters most for weight loss.
- Can I log Sweet Corn in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Sweet Corn, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.