All Foods
Vegetables
Sweet Corn
86 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories86
per serving
Total Fat1.4g
Total Carbohydrate19g
Dietary Fiber2.7g
Total Sugars3.2g
Protein3.3g
Sodium15mg
Health Info
Sweet corn is a starchy vegetable supplying fiber, B vitamins and the carotenoids lutein and zeaxanthin that support eye health. It is more energy-dense than most vegetables, sitting closer to a grain in carbohydrate content.
Macros per 100g
86kcal
Calories
3.3g
Protein
19g
Carbs
1.4g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Sweet Corn in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition — three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreMore from Kairo: Best AI calorie tracker · Cal AI alternative
Frequently Asked Questions
- How many calories are in Sweet Corn?
- Sweet Corn has 86 kcal per 100 g. A typical 90 g serving contains about 77 kcal.
- How much protein is in Sweet Corn?
- Sweet Corn provides 3.3 g of protein per 100 g.
- How many carbs are in Sweet Corn?
- Sweet Corn contains 19 g of carbohydrates per 100 g, of which 3.2 g is sugar.
- How much fat is in Sweet Corn?
- Sweet Corn contains 1.4 g of fat per 100 g. It also provides 2.7 g of fiber per 100 g.
- Is Sweet Corn good for weight loss?
- At 86 kcal per 100 g, Sweet Corn is moderate in calories — portion size is what matters most for weight loss.