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Nuts & Seeds
Hazelnuts
628 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories628
per serving
Total Fat60.8g
Total Carbohydrate16.7g
Dietary Fiber9.7g
Total Sugars4.3g
Protein15g
Sodium0mg
Health Info
Hazelnuts are rich in monounsaturated fat, vitamin E and folate, and they are one of the best nut sources of manganese and copper. Whole or as a flour, they bring a sweet, toasty flavor without added sugar.
Macros per 100g
628kcal
Calories
15g
Protein
16.7g
Carbs
60.8g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
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Frequently Asked Questions
- How many calories are in Hazelnuts?
- Hazelnuts has 628 kcal per 100 g. A typical 28 g serving contains about 176 kcal.
- How much protein is in Hazelnuts?
- Hazelnuts provides 15 g of protein per 100 g.
- How many carbs are in Hazelnuts?
- Hazelnuts contains 16.7 g of carbohydrates per 100 g, of which 4.3 g is sugar.
- How much fat is in Hazelnuts?
- Hazelnuts contains 60.8 g of fat per 100 g. It also provides 9.7 g of fiber per 100 g.
- Is Hazelnuts good for weight loss?
- Hazelnuts is calorie-dense at 628 kcal per 100 g, so keep portion sizes in check when losing weight. Its 15 g of protein per 100 g also helps with satiety.