All Foods
Protein
Egg (Whole, Hard-Boiled)
155 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories155
per serving
Total Fat10.6g
Total Carbohydrate1.1g
Dietary Fiber0g
Total Sugars1.1g
Protein12.6g
Sodium124mg
Health Info
Eggs are one of the most nutrient-dense foods available, containing high-quality complete protein with all essential amino acids. They are rich in choline, which is vital for brain health, as well as vitamin D, B12, and selenium. The yolk contains lutein and zeaxanthin, antioxidants important for eye health.
Macros per 100g
155kcal
Calories
12.6g
Protein
1.1g
Carbs
10.6g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Egg (Whole, Hard-Boiled) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition — three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreMore from Kairo: Best AI calorie tracker · Cal AI alternative
Frequently Asked Questions
- How many calories are in Egg (Whole, Hard-Boiled)?
- Egg (Whole, Hard-Boiled) has 155 kcal per 100 g. A typical 50 g serving contains about 78 kcal.
- How much protein is in Egg (Whole, Hard-Boiled)?
- Egg (Whole, Hard-Boiled) provides 12.6 g of protein per 100 g.
- How many carbs are in Egg (Whole, Hard-Boiled)?
- Egg (Whole, Hard-Boiled) contains 1.1 g of carbohydrates per 100 g, of which 1.1 g is sugar.
- How much fat is in Egg (Whole, Hard-Boiled)?
- Egg (Whole, Hard-Boiled) contains 10.6 g of fat per 100 g.
- Is Egg (Whole, Hard-Boiled) good for weight loss?
- At 155 kcal per 100 g, Egg (Whole, Hard-Boiled) is moderate in calories — portion size is what matters most for weight loss. Its 12.6 g of protein per 100 g also helps with satiety.
Compare Egg (Whole, Hard-Boiled)
Egg (Whole, Hard-Boiled) vs Bacon (Cooked)Egg (Whole, Hard-Boiled) vs Chicken BreastEgg (Whole, Hard-Boiled) vs Chicken Thigh (Cooked, Skinless)Egg (Whole, Hard-Boiled) vs CodEgg (Whole, Hard-Boiled) vs Ground Beef (85% lean)Egg (Whole, Hard-Boiled) vs Ham (Lean, Cooked)Egg (Whole, Hard-Boiled) vs Pork Chop (Cooked)Egg (Whole, Hard-Boiled) vs Salmon (Atlantic, Raw)