Pasta (cooked)
131 kcal per 100g
Pasta (cooked) has 131 kcal per 100 g, and 1 cup (140 g) comes to about 183 kcal, with 7 g protein, 35 g carbs and 1.5 g fat. Values are per 100 g cooked. Pasta more than doubles in weight as it absorbs water (75 g dry becomes roughly 200 g cooked), so 100 g of dry pasta is not 131 kcal. Log the form you weighed.
Kairo logs Pasta (cooked) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 5 g
- Protein
- 25 g
- Carbs
- 1.1 g
- Fat
100 g ≈ 7 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Bagel (Plain) · Barley (Cooked, Pearled) · Brown Rice (cooked)
Health Info
Cooked pasta contains roughly a third of the calories of dry pasta because of water absorption, which is easy to misjudge when tracking. It provides slow-releasing carbohydrates and modest protein. Whole-wheat varieties add 5–7g more fiber per 100g and have a lower glycemic impact.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Pasta (cooked) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Pasta (cooked)?
- Pasta (cooked) has 131 kcal per 100 g. A typical 140 g serving contains about 183 kcal.
- How much protein is in Pasta (cooked)?
- Pasta (cooked) provides 5 g of protein per 100 g.
- How many carbs are in Pasta (cooked)?
- Pasta (cooked) contains 25 g of carbohydrates per 100 g, of which 0.6 g is sugar.
- How much fat is in Pasta (cooked)?
- Pasta (cooked) contains 1.1 g of fat per 100 g. It also provides 1.8 g of fiber per 100 g.
- Is Pasta (cooked) good for weight loss?
- At 131 kcal per 100 g, Pasta (cooked) is moderate in calories, so portion size is what matters most for weight loss.
- Can I log Pasta (cooked) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Pasta (cooked), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.