All Foods
Grains
Pasta (cooked)
131 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories131
per serving
Total Fat1.1g
Total Carbohydrate25g
Dietary Fiber1.8g
Total Sugars0.6g
Protein5g
Sodium1mg
Health Info
Cooked pasta contains roughly a third of the calories of dry pasta because of water absorption — easy to misjudge when tracking. It provides slow-releasing carbohydrates and modest protein. Whole-wheat varieties add 5–7g more fiber per 100g and have a lower glycemic impact.
Macros per 100g
131kcal
Calories
5g
Protein
25g
Carbs
1.1g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
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Frequently Asked Questions
- How many calories are in Pasta (cooked)?
- Pasta (cooked) has 131 kcal per 100 g. A typical 140 g serving contains about 183 kcal.
- How much protein is in Pasta (cooked)?
- Pasta (cooked) provides 5 g of protein per 100 g.
- How many carbs are in Pasta (cooked)?
- Pasta (cooked) contains 25 g of carbohydrates per 100 g, of which 0.6 g is sugar.
- How much fat is in Pasta (cooked)?
- Pasta (cooked) contains 1.1 g of fat per 100 g. It also provides 1.8 g of fiber per 100 g.
- Is Pasta (cooked) good for weight loss?
- At 131 kcal per 100 g, Pasta (cooked) is moderate in calories — portion size is what matters most for weight loss.