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Fats & Oils
Coconut Oil
892 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories892
per serving
Total Fat99.1g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein0g
Sodium0mg
Health Info
Coconut oil is among the most calorie-dense everyday ingredients — nearly 900 kcal per 100g — and is roughly 90% saturated fat. It contains medium-chain triglycerides (MCTs) such as lauric acid. Use it for flavor and high-heat cooking, but use sparingly: a tablespoon already adds 120 kcal.
Macros per 100g
892kcal
Calories
0g
Protein
0g
Carbs
99.1g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
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Frequently Asked Questions
- How many calories are in Coconut Oil?
- Coconut Oil has 892 kcal per 100 g. A typical 14 g serving contains about 125 kcal.
- How much protein is in Coconut Oil?
- Coconut Oil provides 0 g of protein per 100 g.
- How many carbs are in Coconut Oil?
- Coconut Oil contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Coconut Oil?
- Coconut Oil contains 99.1 g of fat per 100 g.
- Is Coconut Oil good for weight loss?
- Coconut Oil is calorie-dense at 892 kcal per 100 g, so keep portion sizes in check when losing weight.