Coconut Oil
892 kcal per 100g
Coconut Oil has 892 kcal per 100 g, and 1 tbsp (14 g) comes to about 125 kcal, with 0 g protein, 0 g carbs and 14 g fat.
Kairo logs Coconut Oil from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 0 g
- Protein
- 0 g
- Carbs
- 99 g
- Fat
100 g ≈ 45 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Avocado Oil · Butter · Ghee (Clarified Butter)
Health Info
Coconut oil is among the most calorie-dense everyday ingredients (nearly 900 kcal per 100g) and is roughly 90% saturated fat. It contains medium-chain triglycerides (MCTs) such as lauric acid. Use it for flavor and high-heat cooking, but use sparingly: a tablespoon already adds 120 kcal.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Coconut Oil in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Coconut Oil?
- Coconut Oil has 892 kcal per 100 g. A typical 14 g serving contains about 125 kcal.
- How much protein is in Coconut Oil?
- Coconut Oil provides 0 g of protein per 100 g.
- How many carbs are in Coconut Oil?
- Coconut Oil contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Coconut Oil?
- Coconut Oil contains 99.1 g of fat per 100 g.
- Is Coconut Oil good for weight loss?
- Coconut Oil is calorie-dense at 892 kcal per 100 g, so keep portion sizes in check when losing weight.
- Can I log Coconut Oil in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Coconut Oil, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.