Mushrooms (white)
22 kcal per 100g
Mushrooms (white) has 22 kcal per 100 g, and 1 cup sliced (70 g) comes to about 15 kcal, with 2.2 g protein, 2.3 g carbs and 0.2 g fat.
Kairo logs Mushrooms (white) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 3.1 g
- Protein
- 3.3 g
- Carbs
- 0.3 g
- Fat
100 g ≈ 1 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Asparagus · Beetroot · Bell Pepper (red)
Health Info
Mushrooms are nutritionally unique: neither animal nor classic plant. They provide B vitamins (especially riboflavin and niacin), selenium, and ergothioneine, an antioxidant rare in other foods. Exposed to UV light, mushrooms are one of the few non-animal sources of vitamin D.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Mushrooms (white) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Mushrooms (white)?
- Mushrooms (white) has 22 kcal per 100 g. A typical 70 g serving contains about 15 kcal.
- How much protein is in Mushrooms (white)?
- Mushrooms (white) provides 3.1 g of protein per 100 g.
- How many carbs are in Mushrooms (white)?
- Mushrooms (white) contains 3.3 g of carbohydrates per 100 g, of which 2 g is sugar.
- How much fat is in Mushrooms (white)?
- Mushrooms (white) contains 0.3 g of fat per 100 g. It also provides 1 g of fiber per 100 g.
- Is Mushrooms (white) good for weight loss?
- With only 22 kcal per 100 g, Mushrooms (white) is low in calories and fits easily into a weight-loss diet.
- Can I log Mushrooms (white) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Mushrooms (white), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.