All Foods
Vegetables
Mushrooms (white)
22 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories22
per serving
Total Fat0.3g
Total Carbohydrate3.3g
Dietary Fiber1g
Total Sugars2g
Protein3.1g
Sodium5mg
Health Info
Mushrooms are nutritionally unique — neither animal nor classic plant. They provide B vitamins (especially riboflavin and niacin), selenium, and ergothioneine, an antioxidant rare in other foods. Exposed to UV light, mushrooms are one of the few non-animal sources of vitamin D.
Macros per 100g
22kcal
Calories
3.1g
Protein
3.3g
Carbs
0.3g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
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Frequently Asked Questions
- How many calories are in Mushrooms (white)?
- Mushrooms (white) has 22 kcal per 100 g. A typical 70 g serving contains about 15 kcal.
- How much protein is in Mushrooms (white)?
- Mushrooms (white) provides 3.1 g of protein per 100 g.
- How many carbs are in Mushrooms (white)?
- Mushrooms (white) contains 3.3 g of carbohydrates per 100 g, of which 2 g is sugar.
- How much fat is in Mushrooms (white)?
- Mushrooms (white) contains 0.3 g of fat per 100 g. It also provides 1 g of fiber per 100 g.
- Is Mushrooms (white) good for weight loss?
- With only 22 kcal per 100 g, Mushrooms (white) is low in calories and fits easily into a weight-loss diet.