Ham (Lean, Cooked)
145 kcal per 100g
Ham (Lean, Cooked) has 145 kcal per 100 g, and 1 slice (28 g) comes to about 41 kcal, with 5.9 g protein, 0.4 g carbs and 1.5 g fat.
Kairo logs Ham (Lean, Cooked) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 21 g
- Protein
- 1.5 g
- Carbs
- 5.5 g
- Fat
100 g ≈ 7 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Bacon (Cooked) · Chicken Breast · Chicken Thigh (Cooked, Skinless)
Health Info
Lean ham is a convenient high-protein, low-fat deli meat, but as a cured and processed product it is very high in sodium. Choose lower-sodium versions and treat it as an occasional rather than daily protein.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Ham (Lean, Cooked) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Ham (Lean, Cooked)?
- Ham (Lean, Cooked) has 145 kcal per 100 g. A typical 28 g serving contains about 41 kcal.
- How much protein is in Ham (Lean, Cooked)?
- Ham (Lean, Cooked) provides 20.9 g of protein per 100 g.
- How many carbs are in Ham (Lean, Cooked)?
- Ham (Lean, Cooked) contains 1.5 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Ham (Lean, Cooked)?
- Ham (Lean, Cooked) contains 5.5 g of fat per 100 g.
- Is Ham (Lean, Cooked) good for weight loss?
- At 145 kcal per 100 g, Ham (Lean, Cooked) is moderate in calories, so portion size is what matters most for weight loss. Its 20.9 g of protein per 100 g also helps with satiety.
- Can I log Ham (Lean, Cooked) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Ham (Lean, Cooked), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.