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Peanut Butter
588 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories588
per serving
Total Fat50.4g
Total Carbohydrate20g
Dietary Fiber6g
Total Sugars9.2g
Protein25.1g
Sodium459mg
Health Info
Peanut butter is a calorie-dense food rich in monounsaturated fats, protein, and several important micronutrients including niacin, magnesium, and vitamin E. Natural peanut butter without added sugars or oils provides the best nutritional profile. It is a convenient source of plant-based protein and healthy fats.
Macros per 100g
588kcal
Calories
25.1g
Protein
20g
Carbs
50.4g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
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Frequently Asked Questions
- How many calories are in Peanut Butter?
- Peanut Butter has 588 kcal per 100 g. A typical 32 g serving contains about 188 kcal.
- How much protein is in Peanut Butter?
- Peanut Butter provides 25.1 g of protein per 100 g.
- How many carbs are in Peanut Butter?
- Peanut Butter contains 20 g of carbohydrates per 100 g, of which 9.2 g is sugar.
- How much fat is in Peanut Butter?
- Peanut Butter contains 50.4 g of fat per 100 g. It also provides 6 g of fiber per 100 g.
- Is Peanut Butter good for weight loss?
- Peanut Butter is calorie-dense at 588 kcal per 100 g, so keep portion sizes in check when losing weight. Its 25.1 g of protein per 100 g also helps with satiety.