Sardines (Canned in Oil, Drained)
208 kcal per 100g
Sardines (Canned in Oil, Drained) has 208 kcal per 100 g, and 1 can (92 g) comes to about 191 kcal, with 23 g protein, 0 g carbs and 11 g fat.
Kairo logs Sardines (Canned in Oil, Drained) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 25 g
- Protein
- 0 g
- Carbs
- 12 g
- Fat
100 g ≈ 10 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Bacon (Cooked) · Chicken Breast · Chicken Thigh (Cooked, Skinless)
Health Info
Sardines are a nutritional powerhouse: high in protein and omega-3 (EPA and DHA), and because they are eaten with their soft bones, an outstanding source of calcium and vitamin D. Being small and short-lived, they are very low in mercury.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Sardines (Canned in Oil, Drained) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Sardines (Canned in Oil, Drained)?
- Sardines (Canned in Oil, Drained) has 208 kcal per 100 g. A typical 92 g serving contains about 191 kcal.
- How much protein is in Sardines (Canned in Oil, Drained)?
- Sardines (Canned in Oil, Drained) provides 24.6 g of protein per 100 g.
- How many carbs are in Sardines (Canned in Oil, Drained)?
- Sardines (Canned in Oil, Drained) contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Sardines (Canned in Oil, Drained)?
- Sardines (Canned in Oil, Drained) contains 11.5 g of fat per 100 g.
- Is Sardines (Canned in Oil, Drained) good for weight loss?
- Sardines (Canned in Oil, Drained) is calorie-dense at 208 kcal per 100 g, so keep portion sizes in check when losing weight. Its 24.6 g of protein per 100 g also helps with satiety.
- Can I log Sardines (Canned in Oil, Drained) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Sardines (Canned in Oil, Drained), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.