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Sardines (Canned in Oil, Drained)
208 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories208
per serving
Total Fat11.5g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein24.6g
Sodium307mg
Health Info
Sardines are a nutritional powerhouse — high in protein and omega-3 (EPA and DHA), and because they are eaten with their soft bones, an outstanding source of calcium and vitamin D. Being small and short-lived, they are very low in mercury.
Macros per 100g
208kcal
Calories
24.6g
Protein
0g
Carbs
11.5g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
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Frequently Asked Questions
- How many calories are in Sardines (Canned in Oil, Drained)?
- Sardines (Canned in Oil, Drained) has 208 kcal per 100 g. A typical 92 g serving contains about 191 kcal.
- How much protein is in Sardines (Canned in Oil, Drained)?
- Sardines (Canned in Oil, Drained) provides 24.6 g of protein per 100 g.
- How many carbs are in Sardines (Canned in Oil, Drained)?
- Sardines (Canned in Oil, Drained) contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Sardines (Canned in Oil, Drained)?
- Sardines (Canned in Oil, Drained) contains 11.5 g of fat per 100 g.
- Is Sardines (Canned in Oil, Drained) good for weight loss?
- Sardines (Canned in Oil, Drained) is calorie-dense at 208 kcal per 100 g, so keep portion sizes in check when losing weight. Its 24.6 g of protein per 100 g also helps with satiety.
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