How does Kairo track calories?

Kairo uses advanced AI to analyze photos of your food and automatically calculate calories and macronutrients. Simply take a photo of your meal, and Kairo does the rest.

Is Kairo available on Android?

Currently, Kairo is exclusively available for iOS devices. We are working on an Android version for the future.

How much does Kairo cost?

Kairo offers a yearly subscription with a 3-day free trial, as well as a monthly subscription. You can test all features during the trial and cancel anytime before it ends.

Does Kairo work with Apple Health?

Yes, Kairo fully integrates with Apple Health to sync your nutrition data and provide a comprehensive health overview.

How many calories do I need per day?

Your daily calorie needs depend on factors like age, gender, weight, height, and activity level. Kairo automatically calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your profile using the scientifically recognized Mifflin-St Jeor equation.

What is the difference between BMR and TDEE?

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic functions. TDEE (Total Daily Energy Expenditure) includes your BMR plus calories burned through physical activity and digestion. TDEE is the total number of calories you need per day.

What is the Body Map in Kairo?

The Body Map is a unique Kairo feature that shows you at a glance how your nutrition supports different body systems — brain, heart, muscles, bones, digestion, and skin & immune system. It provides personalized insights based on your daily food intake.

What makes Kairo different from other calorie trackers?

Kairo combines AI-powered food scanning with features like Body Map nutrition insights, social group tracking with emoji reactions, streak motivation systems, and beautiful iOS widgets. It focuses on simplicity and design while providing comprehensive nutrition tracking.

What is BMI and how is it calculated?

BMI (Body Mass Index) is calculated by dividing your weight in kilograms by your height in meters squared: BMI = weight / (height in m)². A BMI of 18.5-24.9 is considered normal weight. Note that BMI does not account for muscle mass or body composition.

How many calories are in Sardines (Canned in Oil, Drained)?

Sardines (Canned in Oil, Drained) has 208 kcal per 100 g. A typical 92 g serving contains about 191 kcal.

How much protein is in Sardines (Canned in Oil, Drained)?

Sardines (Canned in Oil, Drained) provides 24.6 g of protein per 100 g.

How many carbs are in Sardines (Canned in Oil, Drained)?

Sardines (Canned in Oil, Drained) contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.

How much fat is in Sardines (Canned in Oil, Drained)?

Sardines (Canned in Oil, Drained) contains 11.5 g of fat per 100 g.

Is Sardines (Canned in Oil, Drained) good for weight loss?

Sardines (Canned in Oil, Drained) is calorie-dense at 208 kcal per 100 g, so keep portion sizes in check when losing weight. Its 24.6 g of protein per 100 g also helps with satiety.

All Foods

Protein

Sardines (Canned in Oil, Drained)

208 kcal per 100g

Serving Size

Nutrition Facts

Serving size: 100g

Calories208

per serving

Total Fat11.5g

Total Carbohydrate0g

Dietary Fiber0g

Total Sugars0g

Protein24.6g

Sodium307mg

Health Info

Sardines are a nutritional powerhouse — high in protein and omega-3 (EPA and DHA), and because they are eaten with their soft bones, an outstanding source of calcium and vitamin D. Being small and short-lived, they are very low in mercury.

Macros per 100g

208kcal

Calories

24.6g

Protein

Carbs

11.5g

Fat

Track Sardines (Canned in Oil, Drained) in Kairo

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Frequently Asked Questions

How many calories are in Sardines (Canned in Oil, Drained)?: Sardines (Canned in Oil, Drained) has 208 kcal per 100 g. A typical 92 g serving contains about 191 kcal.
How much protein is in Sardines (Canned in Oil, Drained)?: Sardines (Canned in Oil, Drained) provides 24.6 g of protein per 100 g.
How many carbs are in Sardines (Canned in Oil, Drained)?: Sardines (Canned in Oil, Drained) contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.
How much fat is in Sardines (Canned in Oil, Drained)?: Sardines (Canned in Oil, Drained) contains 11.5 g of fat per 100 g.
Is Sardines (Canned in Oil, Drained) good for weight loss?: Sardines (Canned in Oil, Drained) is calorie-dense at 208 kcal per 100 g, so keep portion sizes in check when losing weight. Its 24.6 g of protein per 100 g also helps with satiety.

Compare Sardines (Canned in Oil, Drained)

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