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Fats & Oils
Butter
717 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories717
per serving
Total Fat81.1g
Total Carbohydrate0.1g
Dietary Fiber0g
Total Sugars0.1g
Protein0.9g
Sodium11mg
Health Info
Butter is nearly pure fat — over 700 kcal per 100g, with the majority as saturated fat. It provides vitamin A and small amounts of vitamins E, D, and K2. Used sparingly for flavor, it is generally compatible with a balanced diet; large daily quantities raise LDL cholesterol for many people.
Macros per 100g
717kcal
Calories
0.9g
Protein
0.1g
Carbs
81.1g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
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Frequently Asked Questions
- How many calories are in Butter?
- Butter has 717 kcal per 100 g. A typical 14 g serving contains about 100 kcal.
- How much protein is in Butter?
- Butter provides 0.9 g of protein per 100 g.
- How many carbs are in Butter?
- Butter contains 0.1 g of carbohydrates per 100 g, of which 0.1 g is sugar.
- How much fat is in Butter?
- Butter contains 81.1 g of fat per 100 g.
- Is Butter good for weight loss?
- Butter is calorie-dense at 717 kcal per 100 g, so keep portion sizes in check when losing weight.