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Protein
Tofu (Firm)
144 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories144
per serving
Total Fat8.7g
Total Carbohydrate2.8g
Dietary Fiber2.3g
Total Sugars0.7g
Protein17.3g
Sodium14mg
Health Info
Tofu is a versatile plant-based protein made from soybeans. It provides all essential amino acids and is an excellent source of iron, calcium (when calcium-set), and manganese. Tofu contains isoflavones, which have been studied for their potential benefits for heart health and bone density.
Macros per 100g
144kcal
Calories
17.3g
Protein
2.8g
Carbs
8.7g
Fat
Values per 100 g are based on recognised nutrition reference data. View sources
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Try Kairo for freeFrequently Asked Questions
- How many calories are in Tofu (Firm)?
- Tofu (Firm) has 144 kcal per 100 g. A typical 126 g serving contains about 181 kcal.
- How much protein is in Tofu (Firm)?
- Tofu (Firm) provides 17.3 g of protein per 100 g.
- How many carbs are in Tofu (Firm)?
- Tofu (Firm) contains 2.8 g of carbohydrates per 100 g, of which 0.7 g is sugar.
- How much fat is in Tofu (Firm)?
- Tofu (Firm) contains 8.7 g of fat per 100 g. It also provides 2.3 g of fiber per 100 g.
- Is Tofu (Firm) good for weight loss?
- At 144 kcal per 100 g, Tofu (Firm) is moderate in calories — portion size is what matters most for weight loss. Its 17.3 g of protein per 100 g also helps with satiety.