Tofu (Firm)
144 kcal per 100g
Tofu (Firm) has 144 kcal per 100 g, and 1/2 cup (126 g) comes to about 181 kcal, with 22 g protein, 3.5 g carbs and 11 g fat.
Kairo logs Tofu (Firm) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 17 g
- Protein
- 2.8 g
- Carbs
- 8.7 g
- Fat
100 g ≈ 7 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Bacon (Cooked) · Chicken Breast · Chicken Thigh (Cooked, Skinless)
Health Info
Tofu is a versatile plant-based protein made from soybeans. It provides all essential amino acids and is an excellent source of iron, calcium (when calcium-set), and manganese. Tofu contains isoflavones, which have been studied for their potential benefits for heart health and bone density.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Tofu (Firm) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Tofu (Firm)?
- Tofu (Firm) has 144 kcal per 100 g. A typical 126 g serving contains about 181 kcal.
- How much protein is in Tofu (Firm)?
- Tofu (Firm) provides 17.3 g of protein per 100 g.
- How many carbs are in Tofu (Firm)?
- Tofu (Firm) contains 2.8 g of carbohydrates per 100 g, of which 0.7 g is sugar.
- How much fat is in Tofu (Firm)?
- Tofu (Firm) contains 8.7 g of fat per 100 g. It also provides 2.3 g of fiber per 100 g.
- Is Tofu (Firm) good for weight loss?
- At 144 kcal per 100 g, Tofu (Firm) is moderate in calories, so portion size is what matters most for weight loss. Its 17.3 g of protein per 100 g also helps with satiety.
- Can I log Tofu (Firm) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Tofu (Firm), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.