Chicken Breast
165 kcal per 100g
Chicken Breast has 165 kcal per 100 g, and 1 breast (172 g) comes to about 284 kcal, with 53 g protein, 0 g carbs and 6.2 g fat. Values are for cooked, skinless breast. Meat loses water in the pan, so a breast weighed raw ends up lighter once cooked. Log the same state you weighed.
In Kairo’s reproducible accuracy benchmark (June 16, 2026), the analysis estimate for Chicken Breast landed within 10.1 % of the USDA FoodData Central value per 100 g. Benchmark methodology and all 16 cases.
Your portion
Type the grams or the calorie budget you have left.
- 31 g
- Protein
- 0 g
- Carbs
- 3.6 g
- Fat
100 g ≈ 8 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Bacon (Cooked) · Chicken Thigh (Cooked, Skinless) · Cod
Health Info
Chicken breast is one of the leanest and most protein-dense foods available. It is an excellent source of niacin (vitamin B3), selenium, and phosphorus. Skinless chicken breast is a staple in many fitness-oriented diets due to its high protein-to-calorie ratio.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Chicken Breast in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Chicken Breast?
- Chicken Breast has 165 kcal per 100 g. A typical 172 g serving contains about 284 kcal.
- How much protein is in Chicken Breast?
- Chicken Breast provides 31 g of protein per 100 g.
- How many carbs are in Chicken Breast?
- Chicken Breast contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Chicken Breast?
- Chicken Breast contains 3.6 g of fat per 100 g.
- Is Chicken Breast good for weight loss?
- At 165 kcal per 100 g, Chicken Breast is moderate in calories, so portion size is what matters most for weight loss. Its 31 g of protein per 100 g also helps with satiety.
- Can I log Chicken Breast in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion and logs calories and macros. In Kairo’s reproducible accuracy benchmark (2026-06-16), the analysis estimate for Chicken Breast was within 10.1 % of the USDA FoodData Central value per 100 g.