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Protein
Chicken Breast
165 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories165
per serving
Total Fat3.6g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein31g
Sodium74mg
Health Info
Chicken breast is one of the leanest and most protein-dense foods available. It is an excellent source of niacin (vitamin B3), selenium, and phosphorus. Skinless chicken breast is a staple in many fitness-oriented diets due to its high protein-to-calorie ratio.
Macros per 100g
165kcal
Calories
31g
Protein
0g
Carbs
3.6g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
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Frequently Asked Questions
- How many calories are in Chicken Breast?
- Chicken Breast has 165 kcal per 100 g. A typical 172 g serving contains about 284 kcal.
- How much protein is in Chicken Breast?
- Chicken Breast provides 31 g of protein per 100 g.
- How many carbs are in Chicken Breast?
- Chicken Breast contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Chicken Breast?
- Chicken Breast contains 3.6 g of fat per 100 g.
- Is Chicken Breast good for weight loss?
- At 165 kcal per 100 g, Chicken Breast is moderate in calories — portion size is what matters most for weight loss. Its 31 g of protein per 100 g also helps with satiety.