All Foods
Vegetables
Brussels Sprouts
43 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories43
per serving
Total Fat0.3g
Total Carbohydrate9g
Dietary Fiber3.8g
Total Sugars2.2g
Protein3.4g
Sodium25mg
Health Info
Brussels sprouts are a cruciferous vegetable unusually high in protein and fiber for their calorie count, with more vitamin C per gram than an orange. They contain glucosinolates studied for their role in detoxification enzymes.
Macros per 100g
43kcal
Calories
3.4g
Protein
9g
Carbs
0.3g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
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Frequently Asked Questions
- How many calories are in Brussels Sprouts?
- Brussels Sprouts has 43 kcal per 100 g. A typical 88 g serving contains about 38 kcal.
- How much protein is in Brussels Sprouts?
- Brussels Sprouts provides 3.4 g of protein per 100 g.
- How many carbs are in Brussels Sprouts?
- Brussels Sprouts contains 9 g of carbohydrates per 100 g, of which 2.2 g is sugar.
- How much fat is in Brussels Sprouts?
- Brussels Sprouts contains 0.3 g of fat per 100 g. It also provides 3.8 g of fiber per 100 g.
- Is Brussels Sprouts good for weight loss?
- With only 43 kcal per 100 g, Brussels Sprouts is low in calories and fits easily into a weight-loss diet.