Brussels Sprouts
43 kcal per 100g
Brussels Sprouts has 43 kcal per 100 g, and 1 cup (88 g) comes to about 38 kcal, with 3 g protein, 7.9 g carbs and 0.3 g fat.
Kairo logs Brussels Sprouts from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 3.4 g
- Protein
- 9 g
- Carbs
- 0.3 g
- Fat
100 g ≈ 2 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Asparagus · Beetroot · Bell Pepper (red)
Health Info
Brussels sprouts are a cruciferous vegetable unusually high in protein and fiber for their calorie count, with more vitamin C per gram than an orange. They contain glucosinolates studied for their role in detoxification enzymes.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Brussels Sprouts in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Brussels Sprouts?
- Brussels Sprouts has 43 kcal per 100 g. A typical 88 g serving contains about 38 kcal.
- How much protein is in Brussels Sprouts?
- Brussels Sprouts provides 3.4 g of protein per 100 g.
- How many carbs are in Brussels Sprouts?
- Brussels Sprouts contains 9 g of carbohydrates per 100 g, of which 2.2 g is sugar.
- How much fat is in Brussels Sprouts?
- Brussels Sprouts contains 0.3 g of fat per 100 g. It also provides 3.8 g of fiber per 100 g.
- Is Brussels Sprouts good for weight loss?
- With only 43 kcal per 100 g, Brussels Sprouts is low in calories and fits easily into a weight-loss diet.
- Can I log Brussels Sprouts in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Brussels Sprouts, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.