Avocado
160 kcal per 100g
Avocado has 160 kcal per 100 g, and 1 whole (201 g) comes to about 322 kcal, with 4 g protein, 17 g carbs and 30 g fat.
Kairo logs Avocado from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 2 g
- Protein
- 8.5 g
- Carbs
- 15 g
- Fat
100 g ≈ 8 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Health Info
Avocados are rich in heart-healthy monounsaturated fats, particularly oleic acid. They are an excellent source of potassium (more than bananas), fiber, vitamin K, folate, and vitamin E. Studies suggest that regular avocado consumption may improve cholesterol profiles and support nutrient absorption from other foods.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Avocado in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Avocado?
- Avocado has 160 kcal per 100 g. A typical 201 g serving contains about 322 kcal.
- How much protein is in Avocado?
- Avocado provides 2 g of protein per 100 g.
- How many carbs are in Avocado?
- Avocado contains 8.5 g of carbohydrates per 100 g, of which 0.7 g is sugar.
- How much fat is in Avocado?
- Avocado contains 14.7 g of fat per 100 g. It also provides 6.7 g of fiber per 100 g.
- Is Avocado good for weight loss?
- At 160 kcal per 100 g, Avocado is moderate in calories, so portion size is what matters most for weight loss.
- Can I log Avocado in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Avocado, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.