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Fruits
Avocado
160 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories160
per serving
Total Fat14.7g
Total Carbohydrate8.5g
Dietary Fiber6.7g
Total Sugars0.7g
Protein2g
Sodium7mg
Health Info
Avocados are rich in heart-healthy monounsaturated fats, particularly oleic acid. They are an excellent source of potassium (more than bananas), fiber, vitamin K, folate, and vitamin E. Studies suggest that regular avocado consumption may improve cholesterol profiles and support nutrient absorption from other foods.
Macros per 100g
160kcal
Calories
2g
Protein
8.5g
Carbs
14.7g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
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Frequently Asked Questions
- How many calories are in Avocado?
- Avocado has 160 kcal per 100 g. A typical 201 g serving contains about 322 kcal.
- How much protein is in Avocado?
- Avocado provides 2 g of protein per 100 g.
- How many carbs are in Avocado?
- Avocado contains 8.5 g of carbohydrates per 100 g, of which 0.7 g is sugar.
- How much fat is in Avocado?
- Avocado contains 14.7 g of fat per 100 g. It also provides 6.7 g of fiber per 100 g.
- Is Avocado good for weight loss?
- At 160 kcal per 100 g, Avocado is moderate in calories — portion size is what matters most for weight loss.