All Foods
Vegetables
Green Beans
31 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories31
per serving
Total Fat0.2g
Total Carbohydrate7g
Dietary Fiber2.7g
Total Sugars3.3g
Protein1.8g
Sodium6mg
Health Info
Green beans deliver fiber, folate and vitamin K for very few calories. Unlike dried legumes they are eaten as a fresh vegetable, combining a little plant protein with the high water content that makes them filling.
Macros per 100g
31kcal
Calories
1.8g
Protein
7g
Carbs
0.2g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
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Frequently Asked Questions
- How many calories are in Green Beans?
- Green Beans has 31 kcal per 100 g. A typical 125 g serving contains about 39 kcal.
- How much protein is in Green Beans?
- Green Beans provides 1.8 g of protein per 100 g.
- How many carbs are in Green Beans?
- Green Beans contains 7 g of carbohydrates per 100 g, of which 3.3 g is sugar.
- How much fat is in Green Beans?
- Green Beans contains 0.2 g of fat per 100 g. It also provides 2.7 g of fiber per 100 g.
- Is Green Beans good for weight loss?
- With only 31 kcal per 100 g, Green Beans is low in calories and fits easily into a weight-loss diet.