Green Beans
31 kcal per 100g
Green Beans has 31 kcal per 100 g, and 1 cup (125 g) comes to about 39 kcal, with 2.3 g protein, 8.8 g carbs and 0.3 g fat.
Kairo logs Green Beans from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 1.8 g
- Protein
- 7 g
- Carbs
- 0.2 g
- Fat
100 g ≈ 2 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Asparagus · Beetroot · Bell Pepper (red)
Health Info
Green beans deliver fiber, folate and vitamin K for very few calories. Unlike dried legumes they are eaten as a fresh vegetable, combining a little plant protein with the high water content that makes them filling.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Green Beans in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Green Beans?
- Green Beans has 31 kcal per 100 g. A typical 125 g serving contains about 39 kcal.
- How much protein is in Green Beans?
- Green Beans provides 1.8 g of protein per 100 g.
- How many carbs are in Green Beans?
- Green Beans contains 7 g of carbohydrates per 100 g, of which 3.3 g is sugar.
- How much fat is in Green Beans?
- Green Beans contains 0.2 g of fat per 100 g. It also provides 2.7 g of fiber per 100 g.
- Is Green Beans good for weight loss?
- With only 31 kcal per 100 g, Green Beans is low in calories and fits easily into a weight-loss diet.
- Can I log Green Beans in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Green Beans, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.