Pistachios
560 kcal per 100g
Pistachios has 560 kcal per 100 g, and 1 oz (28 g) comes to about 157 kcal, with 5.7 g protein, 7.6 g carbs and 13 g fat.
Kairo logs Pistachios from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 20 g
- Protein
- 27 g
- Carbs
- 45 g
- Fat
100 g ≈ 28 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Almonds · Cashews · Chia Seeds
Health Info
Pistachios are among the highest-protein and highest-fiber nuts, with a favorable fat profile and antioxidants like lutein. Eating them in the shell naturally slows your pace, and the empty shells are a visual cue that can curb overeating.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Pistachios in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Pistachios?
- Pistachios has 560 kcal per 100 g. A typical 28 g serving contains about 157 kcal.
- How much protein is in Pistachios?
- Pistachios provides 20.2 g of protein per 100 g.
- How many carbs are in Pistachios?
- Pistachios contains 27.2 g of carbohydrates per 100 g, of which 7.7 g is sugar.
- How much fat is in Pistachios?
- Pistachios contains 45.3 g of fat per 100 g. It also provides 10.6 g of fiber per 100 g.
- Is Pistachios good for weight loss?
- Pistachios is calorie-dense at 560 kcal per 100 g, so keep portion sizes in check when losing weight. Its 20.2 g of protein per 100 g also helps with satiety.
- Can I log Pistachios in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Pistachios, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.