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Nuts & Seeds
Pistachios
560 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories560
per serving
Total Fat45.3g
Total Carbohydrate27.2g
Dietary Fiber10.6g
Total Sugars7.7g
Protein20.2g
Sodium1mg
Health Info
Pistachios are among the highest-protein and highest-fiber nuts, with a favorable fat profile and antioxidants like lutein. Eating them in the shell naturally slows your pace, and the empty shells are a visual cue that can curb overeating.
Macros per 100g
560kcal
Calories
20.2g
Protein
27.2g
Carbs
45.3g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
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Frequently Asked Questions
- How many calories are in Pistachios?
- Pistachios has 560 kcal per 100 g. A typical 28 g serving contains about 157 kcal.
- How much protein is in Pistachios?
- Pistachios provides 20.2 g of protein per 100 g.
- How many carbs are in Pistachios?
- Pistachios contains 27.2 g of carbohydrates per 100 g, of which 7.7 g is sugar.
- How much fat is in Pistachios?
- Pistachios contains 45.3 g of fat per 100 g. It also provides 10.6 g of fiber per 100 g.
- Is Pistachios good for weight loss?
- Pistachios is calorie-dense at 560 kcal per 100 g, so keep portion sizes in check when losing weight. Its 20.2 g of protein per 100 g also helps with satiety.