Bulgur (Cooked)
83 kcal per 100g
Bulgur (Cooked) has 83 kcal per 100 g, and 1 cup (182 g) comes to about 151 kcal, with 5.6 g protein, 34 g carbs and 0.4 g fat. Values are per 100 g cooked. Dry bulgur roughly triples in weight as it soaks, so don’t log the dry weight against these numbers.
Kairo logs Bulgur (Cooked) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 3.1 g
- Protein
- 19 g
- Carbs
- 0.2 g
- Fat
100 g ≈ 4 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Bagel (Plain) · Barley (Cooked, Pearled) · Brown Rice (cooked)
Health Info
Bulgur is parboiled cracked wheat: quick to cook and notably high in fiber for its low calorie count. It provides plant protein, manganese and magnesium, and is the traditional base of tabbouleh.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Bulgur (Cooked) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Bulgur (Cooked)?
- Bulgur (Cooked) has 83 kcal per 100 g. A typical 182 g serving contains about 151 kcal.
- How much protein is in Bulgur (Cooked)?
- Bulgur (Cooked) provides 3.1 g of protein per 100 g.
- How many carbs are in Bulgur (Cooked)?
- Bulgur (Cooked) contains 18.6 g of carbohydrates per 100 g, of which 0.1 g is sugar.
- How much fat is in Bulgur (Cooked)?
- Bulgur (Cooked) contains 0.2 g of fat per 100 g. It also provides 4.5 g of fiber per 100 g.
- Is Bulgur (Cooked) good for weight loss?
- At 83 kcal per 100 g, Bulgur (Cooked) is moderate in calories, so portion size is what matters most for weight loss.
- Can I log Bulgur (Cooked) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Bulgur (Cooked), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.