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Fruits
Dates (Medjool)
277 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories277
per serving
Total Fat0.2g
Total Carbohydrate75g
Dietary Fiber6.7g
Total Sugars66.5g
Protein1.8g
Sodium1mg
Health Info
Dates are a whole-food concentrated sweetener — very high in natural sugars but bundled with fiber, potassium and magnesium. A common natural sweetener in baking, they raise blood sugar less sharply than refined sugar thanks to their fiber.
Macros per 100g
277kcal
Calories
1.8g
Protein
75g
Carbs
0.2g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
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Frequently Asked Questions
- How many calories are in Dates (Medjool)?
- Dates (Medjool) has 277 kcal per 100 g. A typical 24 g serving contains about 66 kcal.
- How much protein is in Dates (Medjool)?
- Dates (Medjool) provides 1.8 g of protein per 100 g.
- How many carbs are in Dates (Medjool)?
- Dates (Medjool) contains 75 g of carbohydrates per 100 g, of which 66.5 g is sugar.
- How much fat is in Dates (Medjool)?
- Dates (Medjool) contains 0.2 g of fat per 100 g. It also provides 6.7 g of fiber per 100 g.
- Is Dates (Medjool) good for weight loss?
- Dates (Medjool) is calorie-dense at 277 kcal per 100 g, so keep portion sizes in check when losing weight.