Dates (Medjool)
277 kcal per 100g
Dates (Medjool) has 277 kcal per 100 g, and 1 date (24 g) comes to about 66 kcal, with 0.4 g protein, 18 g carbs and 0 g fat. Values are for pitted Medjool dates; a single date weighs about 24 g, so a few dates add up quickly.
Kairo logs Dates (Medjool) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 1.8 g
- Protein
- 75 g
- Carbs
- 0.2 g
- Fat
100 g ≈ 14 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Health Info
Dates are a whole-food concentrated sweetener: very high in natural sugars but bundled with fiber, potassium and magnesium. A common natural sweetener in baking, they raise blood sugar less sharply than refined sugar thanks to their fiber.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Dates (Medjool) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Dates (Medjool)?
- Dates (Medjool) has 277 kcal per 100 g. A typical 24 g serving contains about 66 kcal.
- How much protein is in Dates (Medjool)?
- Dates (Medjool) provides 1.8 g of protein per 100 g.
- How many carbs are in Dates (Medjool)?
- Dates (Medjool) contains 75 g of carbohydrates per 100 g, of which 66.5 g is sugar.
- How much fat is in Dates (Medjool)?
- Dates (Medjool) contains 0.2 g of fat per 100 g. It also provides 6.7 g of fiber per 100 g.
- Is Dates (Medjool) good for weight loss?
- Dates (Medjool) is calorie-dense at 277 kcal per 100 g, so keep portion sizes in check when losing weight.
- Can I log Dates (Medjool) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Dates (Medjool), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.