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Dairy
Parmesan
431 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories431
per serving
Total Fat29g
Total Carbohydrate4.1g
Dietary Fiber0g
Total Sugars0.9g
Protein38.5g
Sodium1602mg
Health Info
Parmesan is extremely protein- and calcium-dense thanks to its long aging, which also concentrates sodium. A little goes a long way — a tablespoon adds savory umami flavor for very few calories, so it is best used as a seasoning.
Macros per 100g
431kcal
Calories
38.5g
Protein
4.1g
Carbs
29g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
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Frequently Asked Questions
- How many calories are in Parmesan?
- Parmesan has 431 kcal per 100 g. A typical 5 g serving contains about 22 kcal.
- How much protein is in Parmesan?
- Parmesan provides 38.5 g of protein per 100 g.
- How many carbs are in Parmesan?
- Parmesan contains 4.1 g of carbohydrates per 100 g, of which 0.9 g is sugar.
- How much fat is in Parmesan?
- Parmesan contains 29 g of fat per 100 g.
- Is Parmesan good for weight loss?
- Parmesan is calorie-dense at 431 kcal per 100 g, so keep portion sizes in check when losing weight. Its 38.5 g of protein per 100 g also helps with satiety.