Beetroot
43 kcal per 100g
Beetroot has 43 kcal per 100 g, and 1 beet (82 g) comes to about 35 kcal, with 1.3 g protein, 7.9 g carbs and 0.2 g fat.
Kairo logs Beetroot from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 1.6 g
- Protein
- 9.6 g
- Carbs
- 0.2 g
- Fat
100 g ≈ 2 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Asparagus · Bell Pepper (red) · Broccoli (Raw)
Health Info
Beetroot is rich in dietary nitrates, which the body converts to nitric oxide, a reason beet juice is studied for blood pressure and exercise performance. It also supplies folate, manganese and the pigment betalain.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Beetroot in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Beetroot?
- Beetroot has 43 kcal per 100 g. A typical 82 g serving contains about 35 kcal.
- How much protein is in Beetroot?
- Beetroot provides 1.6 g of protein per 100 g.
- How many carbs are in Beetroot?
- Beetroot contains 9.6 g of carbohydrates per 100 g, of which 6.8 g is sugar.
- How much fat is in Beetroot?
- Beetroot contains 0.2 g of fat per 100 g. It also provides 2.8 g of fiber per 100 g.
- Is Beetroot good for weight loss?
- With only 43 kcal per 100 g, Beetroot is low in calories and fits easily into a weight-loss diet.
- Can I log Beetroot in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Beetroot, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.